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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 7/13/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 7/13/2017
Warm-up
Ball relays
Skill Work
Ring Rows
Workout of the Day
3 sprints
10 ring rows
10 burpees
2 sprints
15 ring rows
20 burpees
1 sprint
20 ring rows
30 burpees
Game
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Whiteboard:
Thursday, July 13, 2017
Male Clients
Female Clients
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