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Max Double-Unders

Metcon

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Workout

170713

Thankful Thursday

Max Double-Unders (AMRAP - Reps)

Max set of Unbroken Double-Unders

Max Double-Unders

With a 6 minute descending clock establish the largest unbroken set of double unders. Rest as needed.

Metcon (AMRAP - Reps)

For Reps:
2 minutes max kb swings 53/35
rest 2 minutes
2 minutes max box jumps 24/20
rest 2 minutes
2 minutes max calorie row
rest 2 minutes
2 minutes get up sit-ups
rest 2 minutes

***score is total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 13, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

147 Reps

PR

2

Taylor
Jacobson

6:00 AM WOD

135 Reps

3

Boyd
VanDam

6:30PM OPEN GYM

131 Reps

4

Cory
Ashby

6:00 AM WOD

107 Reps

pr

5

Jim
Clark

9:30 AM WOD

86 Reps

6

Josh
Langston

9:30 AM WOD

62 Reps

7

Benjamin
Lee

4:30 PM WOD

40 Reps

Rough 2day

8

David
Sanders

4:30 PM WOD

28 Reps

9

Bryan
Winder

6:00 AM WOD

4 Reps

Dam it!!! Rope came apart..

10

Bob
Stumpus

6:00 AM WOD

33 Reps

PR

Female Clients

1

Jessica
Langston

9:30 AM WOD

144 Reps

2

Ann
Schelin

5:00 AM WOD

86 Reps

sucked

3

Brooke
Wright

4:30 PM WOD

51 Reps

4

Olivia
Austin

9:30 AM WOD

40 Reps

5

Miki
Rowan

9:30 AM WOD

24 Reps

My best DB Ever!

6

Casee
Richmond

5:00 AM WOD

20 Reps

7

Candus
Tibbitts

5:30 PM WOD

10 Reps

318 unbroken singles

7

Shelly
Howard

6:00 AM WOD

10 Reps

8

Natalie
McLaws

9:30 AM WOD

3 Reps

:/

9

Syndi
Blackmore

9:30 AM WOD

100 Reps

10

Kayla
Hubbard

5:00 AM WOD

50 Reps

singles

11

Heidi
Lewis

9:30 AM WOD

0 Reps

Almost 1! ;)