Whiteboard: 
Thursday, July 13, 2017
Male Clients
1
Feras
Lababdeh
7:00 PM CrossFit
275 lbs
2
Stephen
Ford
5:30 AM CrossFit
205 lbs
2x3
3
Eric
Campos
7:30 PM CrossFit
195 lbs
4
Chris
Sharp
7:00 PM CrossFit
185 lbs
4
Michael
Morrow
6:30 PM CrossFit
185 lbs
5
Andrew
Pham
7:00 PM CrossFit
170 lbs
6
Garin
Gaalema
7:00 PM CrossFit
165 lbs
3x3
7
Frank
Chapa
4:30 PM CrossFit
155 lbs
5X3 @155#
7
Henry
Melendez
4:30 PM CrossFit
155 lbs
5X3 @ 155#
7
MIKE
MCINTOSH
4:30 PM CrossFit
155 lbs
3@135 2@155
8
Ryan
Brown
6:00 PM CrossFit
135 lbs
5x3
9
Anash
Hassan
6:30 PM CrossFit
125 lbs
Shoulder injured.
10
John
McDuffee
6:30 AM CrossFit
185 lbs
3 x 135; 3 x 155; 3 x 175; 3 x 185; 1 x 195
11
Srinivas
Sandupatla
5:30 PM CrossFit
145 lbs
12
mark
de guia
5:30 AM CrossFit
140 lbs
13
Abhishek
Kar
5:30 PM CrossFit
135 lbs
115 - 135 progression
14
Bruce
Derouen
6:00 PM CrossFit
125 lbs
3x5
14
Vangel
Biraltchanov
5:30 AM CrossFit
125 lbs
Female Clients
1
Nicholas
Wiley
6:00 PM CrossFit
165 lbs
2
Ulrika
Kurten
7:00 PM CrossFit
155 lbs
3
Eris
Faughnan
5:30 PM CrossFit
150 lbs
4x3 @ 145 1x3 @ 150
4
Thais
Herrero
12:00 PM CrossFit
145 lbs
5x3@115 1x1@145
5
Alyson
White
4:30 PM CrossFit
105 lbs
4x3@95#
5
Lilina
Conde
7:00 PM CrossFit
105 lbs
5
Rachel
Dunn
5:00 PM CrossFit
105 lbs
1x3 @ 105
6
Ashley
Hay
5:30 PM CrossFit
100 lbs
5x3 100
7
Nicole
Sharp
7:00 PM CrossFit
95 lbs
1x3@ 95, 1x5@85
7
Сабира
Макажанова
5:30 AM CrossFit
95 lbs
3x85, 2x95
8
Lindsay
Lozano
12:00 PM CrossFit
85 lbs
8
Rebeca
Marquez
12:00 PM CrossFit
85 lbs
3x5 @75# & 1x2@85#
9
Alexa
Da Costa
4:30 PM CrossFit
35 lbs
Push jerks Mistakenly did 5x5
10
Sarah
Brown
6:00 PM CrossFit
110 lbs
11
Jennifer
Pham
7:30 PM CrossFit
75 lbs
11
Lindsay
Bechtel
6:00 PM CrossFit
75 lbs
5x3
11
Taylor
B
5:00 PM CrossFit
75 lbs
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