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Components
Metcon
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
071317 Double Booked - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (23/22)
Workout
071317 Double Booked
Warm-up
5 rounds
10 light KB swings
10 air squats
20 single unders
Metcon
Metcon (Time)
KB Snatch Ladder
5 with each arm at each weight (35-70/18-53)
** 2 Minute Cap
** 1 Sec Penalty for each rep not completed
Metcon
Metcon (Time)
For Time
10 DU's (3x SU's)
20 KB Swings (Murica) 70/53
20 Goblet Squat 70/53
20 DU's
15 KB Swings
15 Goblet Squat
30 DU's
10 KB Swings
10 Goblet Squat
40 DU's
5 KB Swings
5 Goblet Squats
50 DU's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 13, 2017
Male Clients
1
Michael
Flynn
4:00 PM CrossFit
1:44
1
Randy
Jones
5:00 PM CrossFit
1:44
2
JB
McDougall
9:15 AM CrossFit
1:58
3
Aaron
Beeler
4:00 PM CrossFit
2:01
3
Rudy
Razo
5:15 AM CrossFit
2:01
4
Stephen
Gonzalez
6:00 PM CrossFit
2:03
5
Chris
Lithgoe
4:00 PM CrossFit
2:05
5
Jason
Reiss
7:15 AM CrossFit
2:05
6
Paul
Wittenberg
7:00 PM CrossFit
2:08
7
Chuy
Rodarte
12:00 PM CrossFit
2:09
7
Fili
Moreno
5:15 AM CrossFit
2:09
8
Dexter
Krolczyk
7:00 PM CrossFit
2:10
8
Nathan
Putscher
6:00 PM CrossFit
2:10
9
Private
5:00 PM CrossFit
2:14
10
Andy
Baley
7:15 AM CrossFit
2:15
10
Juan
Puente
7:00 PM CrossFit
2:15
10
Lance
Rasmussen
7:15 AM CrossFit
2:15
10
Sean
Dezell
5:00 PM CrossFit
2:15
11
Derek
Williamson
5:15 AM CrossFit
2:17
11
Private
9:15 AM CrossFit
2:17
12
Raymond
Allicock
5:15 AM CrossFit
2:20
13
Trevor
Maurer
6:15 AM CrossFit
2:03
KB C&J
14
Gustavo
Quan
7:00 PM CrossFit
2:10
Female Clients
1
Lindsey
Peterson
7:15 AM CrossFit
1:54
2
Private
6:00 PM CrossFit
1:56
3
Christina
Krolczyk
7:00 PM CrossFit
2:10
3
Sandy
Bustillo
5:00 PM CrossFit
2:10
4
Amber
Sherrouse
5:00 PM CrossFit
2:18
5
Catherine
Beeler
5:00 PM CrossFit
2:19
5
Leslee
Fontenette
5:00 PM CrossFit
2:19
6
Jenny
McDougall
12:00 PM CrossFit
2:21
7
Private
5:15 AM CrossFit
2:22
8
Jennifer
Fern
9:15 AM CrossFit
2:23
9
Ashley
Lithgoe
4:00 PM CrossFit
2:27
9
Monica
Garms
5:00 PM CrossFit
2:27
10
Anabel
Cordova
5:15 AM CrossFit
2:29
10
Gwen
Shell
5:15 AM CrossFit
2:29
10
Laurie
Waller
6:00 PM CrossFit
2:29
11
Elizabeth
Fernandez
12:00 PM CrossFit
2:30
11
Katie
Luquette
5:00 PM CrossFit
2:30
11
Kelsey
Evans
5:15 AM CrossFit
2:30
11
LaDonna
Lambright
4:00 PM CrossFit
2:30
11
Letty
Turrubiartes
9:15 AM CrossFit
2:30
11
Linda
Jeanes
12:00 PM CrossFit
2:30
12
Barb
Levengood
9:15 AM CrossFit
2:35
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