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Components
Romanian Deadlift
Weighted Chin-ups
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Thursday
Warm-up
15 mins
Weightlifting
25 mins
RDL
4x8 @ 80-85% of 1RM Clean
Superset
Chin-ups or Weighted Chin-ups
4x5-7 reps
Romanian Deadlift (4x8 @ 80-85% of 1RM Clean)
Weighted Chin-ups (4x5-7 reps)
Metcon
Metcon (Time)
30 Box Jump Overs (24/20)
30 T2B
30 Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 13, 2017
Male Clients
1
Carlos
Jara
5:00 PM CrossFit
4 x 8 @ 225 lbs
2
Mark
Darvill
6:00 AM CrossFit
4 x 8 @ 205 lbs
2
Sam
Bowman
6:00 AM CrossFit
4 x 8 @ 205 lbs
3
Augusto
Benitez
6:00 PM CrossFit
4 x 8 @ 195 lbs
4
Jason
Cansler
6:00 PM CrossFit
4 x 8 @ 185 lbs
5
Brad
Brodzinski
6:00 AM CrossFit
4 x 8 @ 165 lbs
5
Joel
Hargett
9:00 AM CrossFit
4 x 8 @ 165 lbs
6
Young
Kim
5:00 PM CrossFit
4 x 8 @ 135 lbs
7
Jarrod
Steck
11:00 AM CrossFit
3 x 8 @ 185 lbs
set 1 @ 165
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
4 x 8 @ 135 lbs
2
Amy
Bullock
6:00 PM CrossFit
4 x 8 @ 115 lbs
3
Cassie
Steck
11:00 AM CrossFit
4 x 8 @ 105 lbs
3
Jenny
Rosas
5:00 PM CrossFit
4 x 8 @ 105 lbs
4
Caitlin
Woodrow
11:00 AM CrossFit
4 x 8 @ 95 lbs
4
Ivette
Morales
6:00 PM CrossFit
4 x 8 @ 95 lbs
5
Alyssa
Carlson
5:00 PM CrossFit
4 x 8 @ 85 lbs
5
Kristal
Mainsah
6:00 PM CrossFit
4 x 8 @ 85 lbs
did 2x8 @ 95lbs
5
Lisa
Hovis
9:00 AM CrossFit
4 x 8 @ 85 lbs
5
Stacey
Livingston
11:00 AM CrossFit
4 x 8 @ 85 lbs
6
Nikki
Kirsch
11:00 AM CrossFit
4 x 8 @ 80 lbs
7
Lauren
Consiglio
11:00 AM CrossFit
4 x 8 @ 75 lbs
8
Private
6:00 PM CrossFit
4 x 8 @ 65 lbs
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