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Components
Nicole
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/13/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
07/13/2017
Workout of the Day
Nicole (AMRAP - Reps)
20-Minute AMRAP of: 400m Run Max Rep Pull-ups
Score is number of total pull-ups completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 13, 2017
Male Clients
1
Dustin
Pierce
6:45PM CrossFit
131 Reps
2
David
De Leon Jr.
8:30AM CrossFit
115 Reps
2
RW
Rice
5:45PM CrossFit
115 Reps
3
wesley
pope
6:45PM CrossFit
107 Reps
4
Cameron
Reeves
5:45PM CrossFit
100 Reps
+ 20lb vest. 24, 24, 18, 17, 17
4
kyle
lawles
5:30AM CrossFit
100 Reps
5
Jacob
Young
5:45PM CrossFit
79 Reps
6
Thomas
Morales
5:45PM CrossFit
72 Reps
7
Aaron
Forehand
8:30AM CrossFit
55 Reps
8
Ben
Stephenson
5:45PM CrossFit
53 Reps
9
Sean
Smith
6:45PM CrossFit
54 Reps
500m row
10
Frank
Garcia
5:30AM CrossFit
50 Reps
800m Row
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
134 Reps
33, 28, 24, 24, 25
2
Jacqui
Morrow
5:45PM CrossFit
79 Reps
20, 15, 15, 16, 13
3
Dana
Forehand
8:30AM CrossFit
65 Reps
4
Tracy
May
8:30AM CrossFit
62 Reps
5
Brenna
Braddock
8:30AM CrossFit
50 Reps
6
jesseca
jackson
8:30AM CrossFit
27 Reps
7
Kateland
Pierce
6:45PM CrossFit
60 Reps
2 green bands. Run with 20 lb stroller + 24 lb Kyler.
8
Jackie
Lee
5:30AM CrossFit
59 Reps
purple band
9
linda
heard
8:30AM CrossFit
36 Reps
purple band
10
Cally
Lytal
5:30AM CrossFit
32 Reps
purple band
10
Danielle
Burns
5:30AM CrossFit
32 Reps
green, the 2 green bands
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