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Metcon

Settings

Workout

160713

Metcon (No Measure)

E2M for 5 rounds from the rack
5 back squats
building weight each set, build to a heavy set, NOT a 1x5 max

Metcon (Time)

For Time:
"Jackie's back"
1000m Row
50 back squats 135/95
30 pull-ups
RXP is strict pullups

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Whiteboard:

Wednesday, July 13, 2016

Male Clients

1

Justin
Schelin

5:00 AM WOD

11:37

2

Jared
Jones

4:30 PM WOD

12:02

3

Bryan
Winder

6:00 AM WOD

13:28

4

Chance
Wright

5:00 AM WOD

13:40

5

Josh
Langston

9:30 AM WOD

13:48

6

Benjamin
Lee

4:30 PM WOD

17:00

7

Boyd
VanDam

5:00 AM WOD

0:00

At work.

8

Taylor
Jacobson

5:30 PM WOD

11:08

strict pu but not rx# squat

9

Gordon
Dotson

9:30 AM WOD

15:36

Female Clients

1

Ann
Schelin

5:00 AM WOD

12:22

2

Julie
Winder

9:30 AM WOD

16:56

3

Olivia
Austin

9:30 AM WOD

17:36

4

Treasa
Anderson

9:30 AM WOD

18:53

5

Jennifer
Iverson

9:30 AM WOD

21:40

6

Charo
Shamo

4:30 PM WOD

13:26

7

McKayla
Thornley

9:30 AM WOD

15:23

#55 BS, jumping PU

8

Melissa
Rogers

4:30 PM WOD

15:46

9

Korina
Darger

5:00 AM WOD

16:18

95# from rack. Some strict P.U.

10

Miki
Rowan

4:30 PM WOD

16:20

75#, no band on pull ups!