Whiteboard: 
Wednesday, July 13, 2016
Male Clients
1
Drew
Rivera
4:30 PM CrossFit
19:35
Strict HSPU
2
Joey
King
8:45 AM CrossFit
24:17
3
Mike
Ford
8:45 AM CrossFit
27:20
4
Jonathan
Bermudez
8:45 AM CrossFit
18:34
2:1 PU, 25# seated DB
5
Todd
Findlay
4:30 PM CrossFit
20:29
Scaled Double pull ups and 35# push
6
Daniel
Thompson
4:30 PM CrossFit
20:32
row rx, ring row, 30#db
7
Joe
Vithayathil
11:30 AM CrossFit
20:58
2:1 C2B, strict UB HS, run
8
Bill
Hoppe
8:45 AM CrossFit
21:20
kpu, seated dumbbells 20
9
Private
 
11:30 AM CrossFit
21:37
10
Todd
Findlay
5: 30 AM CrossFit
21:52
double Pull Ups 35# DB Press
11
Tom
Holt
4:30 PM CrossFit
22:25
Half the m/u and kip HSPU
12
John
Rogacki
11:30 AM CrossFit
22:27
UB MU's; kipping HSPU's
13
Cody
Koenig
6:45 PM CrossFit
22:56
run, jump pull ups
14
Jens
Deppe
5: 30 AM CrossFit
23:30
2:1 ring rows. 30# db press
15
Aaron
Johnston
11:30 AM CrossFit
23:40
run each, kip each
16
Charles
Cummings
11:30 AM CrossFit
23:41
17
Jeff
Hough
5: 30 AM CrossFit
23:50
Ring rows/35lb ea DB Press
18
Ken
Borst
11:30 AM CrossFit
24:20
Pull-ups x 2 & 45# db
19
Chris
Pearcey
11:30 AM CrossFit
24:37
2:1 PU and kipping HSPU. Alternated Row and Run
19
Fred
Peterson
4:30 PM CrossFit
24:37
2:1 PU; kipping HSPU
20
Jason
Martin
4:30 PM CrossFit
25:00
c2b +db press
21
HP
Park
4:30 PM CrossFit
25:01
6 C2B.
22
Connor
Warren
6:30 AM CrossFit
25:12
20 lbs dumbbell ring rows running
23
David
Fisher
5: 30 AM CrossFit
25:39
Pull ups
24
Andy
Mount
6:30 AM CrossFit
26:23
1 AbMat Strict
25
Alex
Matsuda
4:30 PM CrossFit
27:25
kipping pu run whole time no row 30# db for 600 down
26
Michael
Layton
5:30 PM CrossFit
29:55
27
Jason
Roraback
6:45 PM CrossFit
30:00
28
Jeremy
Rigdon
4:30 PM CrossFit
30:19
bar MU, Kipping HSPU
29
Private
 
4:30 PM CrossFit
30:20
Female Clients
1
Sarah
vickers
4:30 PM CrossFit
22:28
All scaled. Ring rows. Db 15#
2
Jen
Thomason
11:30 AM CrossFit
22:41
3
Ali
Levy
6:45 PM CrossFit
22:51
scaled
4
Alex
Newell
4:30 PM CrossFit
22:54
ring rows, 20# db's
5
Jordan
Peterson
6:45 PM CrossFit
23:05
scaled
6
Haley
Bury
6:45 PM CrossFit
23:06
5-4-3-2-1 BMUs. Kipping HSPUs.
7
Kaco
Newbury
11:30 AM CrossFit
23:32
8
Katie
HIlgemann
5: 30 AM CrossFit
24:00
9
Katie
Wurzbach-L ...
5: 30 AM CrossFit
24:11
kipping PU (2:1), kipping HSPU
10
Hayley
Gooding
5: 30 AM CrossFit
24:14
Did 12-8-4 strict pull ups for 6-4-2 muscle ups...ripped:( Rest R...
11
Sarah
Allgood
4:30 PM CrossFit
24:21
2:1 C2B/PU and HSPU
12
Su
Sparhawk
6:30 AM CrossFit
24:45
13
Courtney
Floersch
5:30 PM CrossFit
26:00
2 mat hspu, jumping pu
14
Anne
Shapira
8:45 AM CrossFit
26:02
20lb seated DB press 10 red banded Pullups each round
15
Chelsea
Kilway
5:30 PM CrossFit
26:54
run; jumpin pu; 25# db press
16
Sarah
Holman
11:30 AM CrossFit
27:09
all run 10-10-8-8-6 kipping PU 30# sdb press 10-8-6-4-2
17
Colette
Matsuda
4:30 PM CrossFit
27:24
All slow running. 2:1PU, 50#DB
18
Lissa
Wickstrom
5:30 PM CrossFit
27:40
2:1 pull ups, kip hspu
19
Rana
Schnaubelt
11:30 AM CrossFit
28:04
strict pu, press#20
20
Karol
Anderson
4:30 PM CrossFit
28:21
Rip break/HSPU/pull ups
21
Colleen
Beatty
5:30 PM CrossFit
28:28
5-4-3-2-1 MU
22
Cheri
Lebrun
5: 30 AM CrossFit
28:35
22
Teresa
Morescalchi
5: 30 AM CrossFit
28:35
23
Krysta
Besser
4:30 PM CrossFit
30:50
all bar MU, kipping HSPU
24
Private
 
8:45 AM CrossFit
31:54
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