Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
Wednesday
Warm-up
15 mins
Metcon
Metcon (Time)
Row-Bike-Ski Erg Conditioning
Athlete's Choice
50-40-30-20-10 Cals
*Rest 1 min b/t efforts
*Pick which apparatus & use only that for the duration of the WOD.
Score is total time. Note Row-Bike-Ski in notes
Gymnastics
Accessory Work
Accumulate 2 min hold in L-sit on paralettes
Accumulate 4-5 mins in a handstand
5 sets :20 False Grip active holds on rings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 13, 2016
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
10:44
Ski. Serious arm pump.
2
Justin
Higbee
5:00 PM CrossFit
10:56
Row
3
Jeb
Ware
11:00 AM CrossFit
11:09
row
4
Shawn
Mirabal
7:00 PM CrossFit
11:10
ROW
5
Gary
Blount
9:00 AM CrossFit
12:17
Bike
6
Mike
Hannon
6:00 PM CrossFit
12:35
Row
7
Michael
Fiery
5:00 PM CrossFit
13:03
row
8
Casey
Smith
9:00 AM CrossFit
13:30
bike
9
Jason
Cansler
6:00 PM CrossFit
13:47
row
10
Brett
Williams
5:00 PM CrossFit
13:55
Row. Paced. #day1back
11
Robert
Herford
6:00 PM CrossFit
13:58
ski 50/40, bike 30/20/10, ski malfunctioned
12
Adam
Kessell
5:00 PM CrossFit
14:05
Ski
13
Todd
McDaniel
5:00 AM CrossFit
14:19
Death Bike
14
Chad
Harrell
6:00 AM CrossFit
14:23
SKI
15
Kason
Davis
5:00 PM CrossFit
15:18
Assault(ed by the) bike
16
Justin
Mirabal
7:00 PM CrossFit
18:24
ROW
17
Private
6:00 PM CrossFit
20:47
18
Felipe
Sierra
7:00 PM CrossFit
13:02
19
Michael
Eannone
7:00 PM CrossFit
16:09
Female Clients
1
Rachel
Klahr
6:00 PM CrossFit
14:09
row
2
Brittany
Dirmann
6:00 PM CrossFit
16:05
Ski
3
Amanda
Klosterman
9:00 AM CrossFit
16:29
Bike=death
4
Suzanne
Smith
5:00 PM CrossFit
16:54
ski erg
5
Lisa
Hovis
9:00 AM CrossFit
17:15
Row
6
Cara
Stutts
6:00 PM CrossFit
17:18
row
7
Holli
Christ
6:00 AM CrossFit
17:40
ski
8
Amy
Bullock
5:00 PM CrossFit
18:07
AA
9
Jackie
Cansler
6:00 PM CrossFit
18:11
bike. ugh bad idea.
10
Macaira
Herford
6:00 PM CrossFit
19:52
ski of hell
11
Jasmine
Nivens
9:00 AM CrossFit
20:40
12
Page
Hannon
6:00 PM CrossFit
20:46
bike
13
Corey
Knight
7:00 PM CrossFit
24:54
bike. ouch.
14
Caitlin
Woodrow
11:00 AM CrossFit
16:00
15
Laura
Yakamna
6:00 PM CrossFit
20:20
Loading...
Powered By Wodify