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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/13/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
07/13/2016
Skill Work
Turkish Get Up (16 (8 Each Arm))
Turkish Get Up
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
05 Toes to Bar
15 Squat Cleans (95/65)
100m Sprint (to street & back)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 13, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
8 x 2 @ 53 lbs
6 @ 70lbs
2
chris
veal
8:30AM CrossFit
8 x 2 @ 44 lbs
2
Sha
Gearn
5:45 AM CrossFit
8 x 2 @ 44 lbs
3
Anthony
Ramos
8:30AM CrossFit
8 x 2 @ 35 lbs
3
Carlos
Aguirre
8:30AM CrossFit
8 x 2 @ 35 lbs
3
phillip
wise
5:45 AM CrossFit
8 x 2 @ 35 lbs
4 at 44
3
Will
Miller
6:45PM CrossFit
8 x 2 @ 35 lbs
4
Casey
Alley
6:45PM CrossFit
8 x 2 @ 26 lbs
4
Oliver
Mulamba
5:45 PM CrossFit
8 x 2 @ 26 lbs
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
8 x 2 @ 36 lbs
2
jenna
beyer
5:45 AM CrossFit
8 x 2 @ 26 lbs
3
Madison
Garcia
5:45 PM CrossFit
8 x 2 @ 18 lbs
3
Malinda
Gomez
5:45 AM CrossFit
8 x 2 @ 18 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
8 x 2 @ 18 lbs
3
Tracy
May
8:30AM CrossFit
8 x 2 @ 18 lbs
3
Vanessa
Herrera
8:30AM CrossFit
8 x 2 @ 18 lbs
4
jesseca
jackson
8:30AM CrossFit
8 x 2 @ 15 lbs
4
Selena
Veal
8:30AM CrossFit
8 x 2 @ 15 lbs
5
Annie
Miller
5:45 AM CrossFit
8 x 2 @ 13 lbs
5
Brenna
Braddock
5:45 AM CrossFit
8 x 2 @ 13 lbs
5
Dana
Forehand
8:30AM CrossFit
8 x 2 @ 13 lbs
5
Janese
Williams
6:45PM CrossFit
8 x 2 @ 13 lbs
5
Layne
Mulamba
8:30AM CrossFit
8 x 2 @ 13 lbs
6
Emily
Hunt
8:30AM CrossFit
8 x 2 @ 10 lbs
6
Meg
Brown
8:30AM CrossFit
8 x 2 @ 10 lbs
7
kelsey
ward
5:45 PM CrossFit
8 x 2 @ 9 lbs
7
Merri
Padilla
6:45PM CrossFit
8 x 2 @ 9 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
8 x 2 @ 9 lbs
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