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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/13/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
LeanX{7/13/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (AMRAP - Rounds and Reps)
6min AMRAP:
6 KB Russian Twists
6 Box Jump Overs
6 RR
Metcon (Time)
In teams of two, with one person working at a time, complete:
100 DB Thrusters
800 Meter Run (400 Meters each)
100 DB Snatches
800 Meter Run (400 Meters each)
50 DB Front Squats
800 Meter Run (Together)
Cash-Out
Foam Roll/LAX Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 13, 2015
Male Clients
1
Joey
McDaniel
4:00pm Lean X
6 + 0
2
Private
4:00pm Lean X
7 + 3
3
Julian
King
6 PM LeanX
6 + 6
Female Clients
1
Dana
Mann
4:00pm Lean X
5 + 15
2
Carol
Branson
4:00pm Lean X
7 + 4
3
Stephanie
Eichenberger
9:00am Lean X
6 + 6
18 kbkb
4
Jennie
Martin
9:00am Lean X
6 + 0
5
Amber
Triplett
6 PM LeanX
5 + 4
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