Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150713 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
7:30 PM WOD - WOMEN ONLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (12/26)
Workout
150713
Metcon (AMRAP - Rounds and Reps)
WOD
10 minute amrap
8 power snatch 95/65
30 double unders
5 bar over burpees
rest 7 minutes then:
STRENGTH
emotm for 10 minutes
3 heavy front squats from the floor
score WOD only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 13, 2015
Male Clients
1
Matt
Clifford
6:00 AM WOD
6 + 9
strength before instead of after
2
Dan
Stewart
5:00 AM WOD
5 + 39
3
Jared
Jones
4:30 PM WOD
5 + 29
4
Josh
Langston
5:00 AM WOD
5 + 25
5
Justin
Schelin
5:00 AM WOD
5 + 0
6
Ryan
Michler
6:00 AM WOD
4 + 15
7
Matthew
Olsen
10:30 AM WOD
4 + 6
8
Dave
Howard
6:00 AM WOD
4 + 4
1@95 2@135 7@155
9
Benjamin
Lee
6:00 AM WOD
4 + 0
165#
10
Bryan
Winder
9:30 AM WOD
3 + 28
New rope this will happen!!!
11
Gordon
Dotson
9:30 AM WOD
4 + 2
singles
12
Robert
Johnson
5:00 AM WOD
3 + 8
85#
Female Clients
1
Julie
Winder
9:30 AM WOD
5 + 21
2
Tonya
Foster
4:30 PM WOD
5 + 16
3
Haley
Clay
6:00 AM WOD
5 + 14
125 pounds
4
Charo
Shamo
5:30 PM WOD
5 + 1
5
Brooke
Wright
9:30 AM WOD
4 + 38
105#
6
Melanie
Cowden
6:00 AM WOD
4 + 23
7
Lara
Fitts
4:30 PM WOD
4 + 4
8
Jennifer
Iverson
9:30 AM WOD
4 + 2
9
Andrea
Tomlinson
9:30 AM WOD
4 + 1
10
Miki
Rowan
4:30 PM WOD
3 + 38
On front squats from floor: round 1 (75), round 2-6 (85 ), round ...
11
Shelly
Howard
6:00 AM WOD
3 + 30
1@125, 9@95
12
Karrie
Nielson
5:00 AM WOD
5 + 28
13
Kaelee
Clifford
6:00 AM WOD
5 + 0
105# back squats instead of snatch. du's and burpees.
14
Megan
Hanks
6:00 AM WOD
4 + 40
55# snatch, 85# x 10
15
Christina
Oliekan
7:30 PM WOD - WOMEN ONLY
4 + 13
16
Syndi
Blackmore
9:30 AM WOD
4 + 10
17
Emily
Lowe
7:30 PM WOD - WOMEN ONLY
4 + 7
55#
18
Olivia
Austin
9:30 AM WOD
4 + 2
singles 6@95 4@115
19
Allison
Smith
9:30 AM WOD
3 + 8
19
Shania
Merritt
9:30 AM WOD
3 + 8
20
Jana
Tilton
7:30 PM WOD - WOMEN ONLY
3 + 5
55# single
20
Rachel
Hepworth
6:00 AM WOD
3 + 5
#55, #75 squats
21
Dawn
Hansen
10:30 AM WOD
3 + 3
rxed weight, almost rxed dubs
21
Tricia
Michler
5:00 AM WOD
3 + 3
Rx wt, singles 😬
22
Julianne
Beecher
9:30 AM WOD
2 + 18
barf city
23
Danielle
Davis
10:30 AM WOD
2 + 8
#45
Loading...
Powered By Wodify