Whiteboard: 
Monday, July 13, 2015
Male Clients
1
Matt
Clifford
6:00 AM WOD
6 + 9
strength before instead of after
2
Dan
Stewart
5:00 AM WOD
5 + 39
3
Jared
Jones
4:30 PM WOD
5 + 29
4
Josh
Langston
5:00 AM WOD
5 + 25
5
Justin
Schelin
5:00 AM WOD
5 + 0
6
Ryan
Michler
6:00 AM WOD
4 + 15
7
Matthew
Olsen
10:30 AM WOD
4 + 6
8
Dave
Howard
6:00 AM WOD
4 + 4
1@95 2@135 7@155
9
Benjamin
Lee
6:00 AM WOD
4 + 0
165#
10
Bryan
Winder
9:30 AM WOD
3 + 28
New rope this will happen!!!
11
Gordon
Dotson
9:30 AM WOD
4 + 2
singles
12
Robert
Johnson
5:00 AM WOD
3 + 8
85#
Female Clients
1
Julie
Winder
9:30 AM WOD
5 + 21
2
Tonya
Foster
4:30 PM WOD
5 + 16
3
Haley
Clay
6:00 AM WOD
5 + 14
125 pounds
4
Charo
Shamo
5:30 PM WOD
5 + 1
5
Brooke
Wright
9:30 AM WOD
4 + 38
105#
6
Melanie
Cowden
6:00 AM WOD
4 + 23
7
Lara
Fitts
4:30 PM WOD
4 + 4
8
Jennifer
Iverson
9:30 AM WOD
4 + 2
9
Andrea
Tomlinson
9:30 AM WOD
4 + 1
10
Miki
Rowan
4:30 PM WOD
3 + 38
On front squats from floor: round 1 (75), round 2-6 (85 ), round ...
11
Shelly
Howard
6:00 AM WOD
3 + 30
1@125, 9@95
12
Karrie
Nielson
5:00 AM WOD
5 + 28
13
Kaelee
Clifford
6:00 AM WOD
5 + 0
105# back squats instead of snatch. du's and burpees.
14
Megan
Hanks
6:00 AM WOD
4 + 40
55# snatch, 85# x 10
15
Christina
Oliekan
7:30 PM WOD - WOMEN ONLY
4 + 13
16
Syndi
Blackmore
9:30 AM WOD
4 + 10
17
Emily
Lowe
7:30 PM WOD - WOMEN ONLY
4 + 7
55#
18
Olivia
Austin
9:30 AM WOD
4 + 2
singles 6@95 4@115
19
Allison
Smith
9:30 AM WOD
3 + 8
19
Shania
Merritt
9:30 AM WOD
3 + 8
20
Jana
Tilton
7:30 PM WOD - WOMEN ONLY
3 + 5
55# single
20
Rachel
Hepworth
6:00 AM WOD
3 + 5
#55, #75 squats
21
Dawn
Hansen
10:30 AM WOD
3 + 3
rxed weight, almost rxed dubs
21
Tricia
Michler
5:00 AM WOD
3 + 3
Rx wt, singles 😬
22
Julianne
Beecher
9:30 AM WOD
2 + 18
barf city
23
Danielle
Davis
10:30 AM WOD
2 + 8
#45
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