Whiteboard: 
Monday, July 13, 2015
Male Clients
1
HP
Park
4:30 PM CrossFit
48 Reps
20 28
2
Thomas
Arm
4:30 PM CrossFit
47 Reps
3
Tom
Holt
4:30 PM CrossFit
44 Reps
32/12
4
John
Rogacki
11:30 AM CrossFit
41 Reps
31 cal / 10 HSPU
4
Private
 
11:30 AM CrossFit
41 Reps
5
Bradley
O'Neal
11:30 AM CrossFit
40 Reps
28 Calories 12 HSPU
5
Dave
Anderson
4:30 PM CrossFit
40 Reps
26 cal, 14 hspu
6
Rich
Roskopf
4:30 PM CrossFit
39 Reps
28+11
6
Rob
D'Angelo
11:30 AM CrossFit
39 Reps
30+9
6
Scott
Boss
5: 30 AM CrossFit
39 Reps
30 cal + 9 strict HSPU
7
Joe
Vithayathil
11:30 AM CrossFit
38 Reps
23, 15 (sandbagged row)
7
Robert
Ball
6:30 AM CrossFit 
38 Reps
38 cal row, (only for rx) 17 db presses not counted in RX score
8
Les
Davis
8:45 AM CrossFit
36 Reps
9
Private
 
4:30 PM CrossFit
35 Reps
10
Dean
Durfee
8:45 AM CrossFit
33 Reps
11
Fred
Peterson
4:30 PM CrossFit
29 Reps
24+5
11
Jason
Roraback
5: 30 AM CrossFit
29 Reps
12
Bruce
Barnes
4:30 PM CrossFit
28 Reps
23 cal, 5 hspu
13
Matt
Christopherson
4:30 PM CrossFit
23 Reps
19cal 4hspu
14
Dylan
Graham
6:30 PM CrossFit
16 Reps
15, 1 First hspu
15
Ken
Borst
11:30 AM CrossFit
50 Reps
29 cal and 21 db @ 35#
15
Kent
Sayre
6:30 AM CrossFit 
50 Reps
25# db
16
Mathew
Warren
5: 30 AM CrossFit
49 Reps
34 row 15 db press 35#
17
Jeff
Hough
5: 30 AM CrossFit
44 Reps
24 cal/ 21 db press @ 35
18
Sean
Weeks
11:30 AM CrossFit
40 Reps
35# press
19
Zosimo
Lopez
6:30 PM CrossFit
37 Reps
25 cal row 12 push press 35# dumb bell
20
Alex
Matsuda
5: 30 AM CrossFit
32 Reps
20
Jonathan
Bermudez
8:45 AM CrossFit
32 Reps
21
Jordyn
Low
11:30 AM CrossFit
31 Reps
20 lb dumbells
22
Chris
Pearcey
8:45 AM CrossFit
28 Reps
Tried HSPU, could not complete one, but getting closer. No Rx
23
Private
 
11:30 AM CrossFit
23 Reps
24
Dave
Mosher
8:45 AM CrossFit
20 Reps
Female Clients
1
Christine
Ford
5: 30 AM CrossFit
32 Reps
2
Dawna
Graham
11:30 AM CrossFit
31 Reps
17 cal, 14 hspu
3
Krysta
Besser
8:45 AM CrossFit
25 Reps
4
Melissa
Griffin
4:30 PM CrossFit
23 Reps
5
Sarah
Holman
4:30 PM CrossFit
22 Reps
attempted hspu, all 22 on row
6
Cathy
Doyle
6:30 PM CrossFit
21 Reps
16 cal rox x 5 HSPU
7
Colette
Matsuda
5: 30 AM CrossFit
46 Reps
20# dumbbell
8
Corey
Gumm
4:30 PM CrossFit
44 Reps
24 cals, 20 overhead @ 12 lbs
9
Belle
Sagon
5: 30 AM CrossFit
43 Reps
12 db
10
Deb
Quitmeyer
6:30 PM CrossFit
40 Reps
20 cal, 20 DB 15#
11
Nathalie
Mateer
5: 30 AM CrossFit
36 Reps
20 db
11
Teresa
Morescalchi
5: 30 AM CrossFit
36 Reps
15 db
12
Kari
Roraback
5: 30 AM CrossFit
34 Reps
16 -20# db 18 cal row
13
Lindsay
Durfee
8:45 AM CrossFit
33 Reps
20lb press
14
Rana
Schnaubelt
4:30 PM CrossFit
30 Reps
16 cal+14 presses @20
15
Elizabeth
Moreno
11:30 AM CrossFit
28 Reps
20lb db. 17cal. 11reps db
16
Sangeetha
Nandan
5: 30 AM CrossFit
27 Reps
17
Cheri
Lebrun
5: 30 AM CrossFit
25 Reps
8 20# db, 17 cal row
17
Mischa
Herman
4:30 PM CrossFit
25 Reps
13 cal AND 12 press @20#
18
Deb
Reser
4:30 PM CrossFit
24 Reps
13 cal, 11 hspu w/1 matt
19
Andrea
Samudio
11:30 AM CrossFit
22 Reps
16+6 2 cousions
20
Courtney
Floersch
6:30 PM CrossFit
17 Reps
16 cal row 1 HSPU with two ab mats...finally got one!!
21
Jessica
Riordan
6:30 PM CrossFit
15 Reps
14 cals, 1 HSPU modified
21
Karol
Anderson
4:30 PM CrossFit
15 Reps
15 cal, no hspu
22
Carolyn
Emrick
4:30 PM CrossFit
0 Reps
12 cal, 7 20 lb db press
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