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Bench Press

Big Booty Cindy

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Workout

CF7/12/22

Full Week Programming

As we move into week 2 (Cycle 2 of 3) in our strength series this is going to be VERY beneficial if we put our last numbers into the system. Percentage work is all best utilized when we are working from something current. Our way to PR is to accurately track our lifts and have good numbers to train from. Hit those third set +'s with as many reps as you can. This will really build us up for the next weeks test!

Friday we will be continuing to focus on Getting the strength possible to get up onto the rings or working muscle up technique/cycling

Monday: Back Squats
Tuesday: Bench Press
Wednesday: Fun Barbell Complex + Awful Workout :)
Thursday: Deadlift & Shoulder Press
Friday: Muscle Up or Pull-ups/Dips

Bench Press

3 Reps at 70%
3 Reps at 80%
3+ Reps at 90%
Every 3 Minutes

Big Booty Cindy (AMRAP - Rounds and Reps)

20min AMRAP
5 Pullups
10 Pushups
15 Lunges

If your pullups are solid try getting chest to bar on all 5 or a few of the first reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 12, 2022

Male Clients

1

corey
Anderson

CrossFit: 7:30 AM

1 x 1 @ 365 lbs

2

Jared
Barros

CrossFit: 9:00 AM

1 x 3 @ 280 lbs

3

Denzel
Lester

CrossFit: 9:00 AM

1 x 3 @ 275 lbs

3

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 3 @ 275 lbs

4

Vance
Smith

CrossFit: 9:00 AM

1 x 3 @ 255 lbs

5

Jacob
Bitran

CrossFit: 7:30 AM

1 x 4 @ 240 lbs

6

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 6 @ 235 lbs

6

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 4 @ 235 lbs

7

JUSTIN
ANDERSON

CrossFit: 5:00 AM

1 x 4 @ 225 lbs

7

Alexander
Stabler

CrossFit: 7:30 AM

1 x 1 @ 225 lbs

6 Reps

8

Srinath
Maroju

CrossFit: 5:30 PM

1 x 3 @ 220 lbs

8

Orlando
DeCastroverde

CrossFit: 5:30 PM

1 x 1 @ 220 lbs

9

Frank
Fuentes

CrossFit: 5:30 PM

1 x 3 @ 215 lbs

9

Joao Carlos
Reis

CrossFit: 7:30 AM

1 x 3 @ 215 lbs

10

Danny
Bazan

CrossFit: 7:00 PM

1 x 16 @ 205 lbs

10

Max
Rohskopf

CrossFit: 5:00 AM

1 x 5 @ 205 lbs

10

Eric
Culberson

CrossFit: 7:30 AM

1 x 4 @ 205 lbs

10

Warren
Schwikert

CrossFit: 9:00 AM

1 x 4 @ 205 lbs

11

joseph
tepe

CrossFit: 7:30 AM

1 x 5 @ 195 lbs

11

Cristian
Vasquez

CrossFit: 4:00 PM

1 x 3 @ 195 lbs

12

dominick
sarle

CrossFit: 7:00 PM

1 x 3 @ 185 lbs

12

Andrew
Serna

CrossFit: 5:30 PM

1 x 2 @ 185 lbs

13

James
McWilliams

CrossFit: 7:00 PM

1 x 8 @ 175 lbs

13

Eric
Iglesias

CrossFit: 7:00 PM

1 x 4 @ 175 lbs

13

Jordan
Brill

CrossFit: 5:30 PM

1 x 1 @ 175 lbs

Haven't been feeling it right 😕

14

My
Do

CrossFit: 5:30 PM

1 x 2 @ 165 lbs

15

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 4 @ 160 lbs

16

Chris
Mesmer

CrossFit: 5:30 PM

1 x 3 @ 155 lbs

17

Justin
Lafferty

CrossFit: 6:00 AM

1 x 2 @ 145 lbs

18

James
Chianese

CrossFit: 5:30 PM

1 x 10 @ 105 lbs

Female Clients

1

Julia
Gongora

CrossFit: 7:00 PM

1 x 4 @ 140 lbs

2

Kandice
Ruckle

CrossFit: 9:00 AM

1 x 4 @ 135 lbs

2

Michelle
Oddi

CrossFit: 6:00 AM

1 x 4 @ 135 lbs

2

Monica
Robinson

CrossFit: 12:00 PM

1 x 3 @ 135 lbs

3

Margoth
Tello

CrossFit: 5:00 AM

1 x 3 @ 130 lbs

4

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 3 @ 125 lbs

4

Allysen
Breeden

CrossFit: 5:00 AM

1 x 2 @ 125 lbs

5

Mariela
Ramos

CrossFit: 6:00 AM

1 x 3 @ 115 lbs

6

Heather
Porter

CrossFit: 9:00 AM

1 x 6 @ 95 lbs

6

Yanira
Morales

CrossFit: 9:00 AM

1 x 3 @ 95 lbs

7

Ashley
Cole

CrossFit: 7:30 AM

1 x 2 @ 90 lbs

8

Ace
Anderson

CrossFit: 5:00 AM

1 x 4 @ 85 lbs

8

Meghan
Azevedo

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

3 at 55, failed at 95, 1 at 85

9

RAINA
HERNANDEZ

CrossFit: 6:00 AM

1 x 2 @ 80 lbs

10

antonia
mcnamara

CrossFit: 9:00 AM

1 x 11 @ 70 lbs

10

Gloria
Brumble

CrossFit: 9:00 AM

1 x 2 @ 70 lbs

11

Marilyn
Groce

CrossFit: 12:00 PM

1 x 2 @ 65 lbs

12

Izabel
Short Lariccia

CrossFit: 9:00 AM

1 x 2 @ 64 lbs