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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071222 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 071222
Metcon (Time)
200m row
40 box jumps
40 wall balls
400m row
30 Box jumps
30 wall balls
600m row
20 box jumps
20 wall balls
800m row
10 box jumps
10 wall balls
1000m row
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Whiteboard:
Tuesday, July 12, 2022
Male Clients
Female Clients
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