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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (18/22)
Workout
Tuesday
Warm-up
2 rounds
1 min row or bike
15 DU or SU
10 tuck ups
2 rounds
1 min row or bike
5 inchworms
5 KB DL
5 KB High Pull
Review movements
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
50/40 cal row
50 DU
50 ab mat sit ups
Rest 3 min
AMRAP 13
50/35 cal bike
50 RKBS (53/35)(35/26)
50 up downs
RX+
70/53
Scaled
100 SU
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 12, 2022
Male Clients
1
Jason
henry
8:30 AM CrossFit
3 + 27
Row:2+10 Bike: 1+17
2
Joshua
Dickison
4:30 PM CrossFit
3 + 82
3
Eli
Brewton
8:30 AM CrossFit
2 + 103
4
BJ
Trahan
5:00 AM CrossFit
2 + 70
4
Mauricio
Masili
5:00 AM CrossFit
2 + 70
5
Keith
Desa
5:00 AM CrossFit
1 + 135
6
Hunter
Kiker
5:00 AM CrossFit
3 + 45
singles
7
Joe
Wojnarwsky
4:30 PM CrossFit
3 + 44
SUs
8
Ionatan
Soule
8:30 AM CrossFit
3 + 40
SU
9
Khris
Carter
5:30 PM CrossFit
2 + 211
Row: 1 + 161 Bike: 1 + 50
10
Mauricio
Delgado
6:30 PM CrossFit
2 + 175
11
Adam
Cabrera
8:30 AM CrossFit
2 + 160
SU
12
Russell
Owens
8:30 AM CrossFit
2 + 100
single unders
13
Frank
Daughtry
8:30 AM CrossFit
2 + 2
14
Will
Hamm
8:30 AM CrossFit
2 + 1
SU
15
Elijah
Williams
6:30 PM CrossFit
1 + 200
16
Gene
Waldenmaier
6:00 AM CrossFit
1 + 135
17
Patrick
Thorsen
5:00 AM CrossFit
1 + 112
Female Clients
1
Katie
Cuson
5:00 AM CrossFit
2 + 177
2
Codi
Ready
6:30 PM CrossFit
3 + 115
3
Joy
Harrell
8:30 AM CrossFit
3 + 2
4
Shayna
Rogers
8:30 AM CrossFit
2 + 119
5
Tiffany
Waits
8:30 AM CrossFit
2 + 55
6
Chere
Swift
5:30 PM CrossFit
3 + 26
30/50su/30 2+4 35/30/30 1+22
7
Sidney
Rose
5:30 PM CrossFit
3 + 7
8
Bell
Masili
5:00 AM CrossFit
3 + 0
9
Ashley
Horst
4:30 PM CrossFit
2 + 201
376 reps (1+186) 150 reps (1+15)
10
Heather
Williams
6:30 PM CrossFit
2 + 191
single unders
11
Cathy
Mcgovern
6:00 AM CrossFit
2 + 179
12
Leigh
Green
8:30 AM CrossFit
2 + 165
singles/25x push ups in place of updowns
12
Tiara
(Tee) Kuts ...
8:30 AM CrossFit
2 + 165
13
Lacy
McKinley
6:30 PM CrossFit
2 + 104
14
Jennifer
Wiltshire
5:00 AM CrossFit
2 + 73
15
Margarita
Ayala
5:30 PM CrossFit
2 + 70
16
Hannah
Trahan
5:00 AM CrossFit
2 + 3
17
Amanda
Wilson
8:30 AM CrossFit
2 + 0
18
Danielle
O'Connor
5:00 AM CrossFit
1 + 246
19
Erika
Enriquez
6:30 PM CrossFit
1 + 113
100 su #26 kb
20
Ana Maria
Gonzalez
6:30 PM CrossFit
1 + 80
21
Jennifer
Trahan
5:00 AM CrossFit
1 + 50
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