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Components
Metcon
Wow
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit 071222
Metcon (AMRAP - Reps)
7min emom
5-7 Strict Pull ups
•Max hollow rocks with remaining time
Wow (AMRAP - Reps)
5 sets
100m run
12 box jump overs 24/20
•remaining time thrusters 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 12, 2022
Male Clients
1
Xander
Saide
6:00 PM
128 Reps
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
35 Reps
3
Dane
Grams
6:00 PM
7 Reps
15 strict pull ups; 12 banded.
4
Julio
Ibarra
7:00 PM
3 Reps
Average 3 pull ups.
Female Clients
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