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Power Clean from Powe ...

Metcon

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Workout

Tuesday - 07/12/22

Power

Clean and Jerk Progression

Power Clean from Power Position + Push Jerk (3+3 x 7-10 sets @ Moderate)

20:00 Running Clock for
7-10 sets @Light to Moderate*
3 Power Cleans from Power Position + 3 Push Jerk
-45-60sec Rest-

*Suggested loading at around 60-70% of CJ or Jerk Max

Metcon (AMRAP - Rounds and Reps)

AMRAP 13
20/15 Cal Row
5 Power Cleans (155/105)|(135/95)|(115/75)
5 Shoulder to Overhead

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 12, 2022

Male Clients

1

João
Monteiro

CrossFit: 5:15 PM

10 x 3 @ 185 lbs

2

Brian
Trank

CrossFit: 6:00 AM

10 x 3 @ 155 lbs

3

Manny
Torres

CrossFit: 7:00 AM

10 x 3 @ 135 lbs

95,115,135

4

Dustin
Lobaina

CrossFit: 6:15 PM

10 x 3 @ 115 lbs

4

Lasse
Kokko

CrossFit: 5:15 PM

10 x 3 @ 115 lbs

65, 75, 85, 95, 95, 105, 105, 115

5

Nico
del Pino

CrossFit: 6:00 AM

10 x 3 @ 85 lbs

6

RONNY
COHEN

CrossFit: 6:00 AM

8 x 6 @ 135 lbs

95,105,115,125,135,145,145,155

6

Abraham
Zuniga

CrossFit: 9:00 AM

8 x 3 @ 120 lbs

95lb, 105lb, 115lb, 120lb

6

Jerry
Quintana

CrossFit: 5:15 PM

8 x 3 @ 95 lbs

Female Clients

1

Natalia
Castano

CrossFit: 6:00 AM

10 x 3 @ 105 lbs

2

karen
castillo

CrossFit: 9:00 AM

10 x 3 @ 85 lbs

Worked on technique: maintained hook grip, jerks

2

Michelle
HALL

CrossFit: 6:00 AM

10 x 3 @ 85 lbs

3

Chavee
Lew

CrossFit: 5:15 PM

10 x 3 @ 75 lbs

3

Coinncy
Pascal

CrossFit: 7:15 PM

10 x 3 @ 75 lbs

4

Kari
miranda

CrossFit: 9:00 AM

10 x 3 @ 70 lbs

5

desiree
garcia

CrossFit: 5:15 PM

10 x 3 @ 45 lbs

6

Mary
Fahden

CrossFit: 5:15 PM

10 x 3 @ 30 lbs