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Workout

07/12/2022

Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Kettlebell Taters (53/35)

Record each round seperately (cals + taters).

KB Tater: https://www.youtube.com/watch?v=v2R_w2dvEmY

Workout of the Day

Metcon (Time)

04 Rounds for Time:
400m Run
04 Clean & Jerks (135/95)
20 Double-unders
04 Clean & Jerks

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 12, 2022

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

133 Total Reps

bike

2

Cameron
Reeves

CrossFit: 5:30 AM

129 Total Reps

3

Jeffrey
Albers

CrossFit: 4:30 PM

126 Total Reps

4

Kolton
Brock

CrossFit: 8:30 AM

124 Total Reps

5

Seth
McClellan

CrossFit: 5:30 AM

110 Total Reps

6

Reid
Christner

CrossFit: 5:30 AM

109 Total Reps

7

Kevin
Korinek

CrossFit: 5:30 AM

107 Total Reps

8

Jacob
Young

CrossFit: 5:30 AM

122 Total Reps

35lb

9

jonathan
day

CrossFit: 8:30 AM

120 Total Reps

35

10

kyle
lawles

CrossFit: 5:30 AM

105 Total Reps

35lb

Female Clients

1

Melissa
McClellan

CrossFit: 5:30 AM

97 Total Reps

44lb

2

Tracy
May

CrossFit: 8:30 AM

119 Total Reps

3

Aly
Hunt

CrossFit: 4:30 PM

102 Total Reps

4

Amanda
West

CrossFit: 4:30 PM

89 Total Reps

4

Emily
Nix

CrossFit: 6:00 PM

89 Total Reps

5

Citori
Harris

CrossFit: 4:30 PM

115 Total Reps

6

Emily
Hunt

CrossFit: 8:30 AM

102 Total Reps

7

Ashley
Reeves

CrossFit: 6:00 PM

92 Total Reps

26lb

8

holly
griffin

CrossFit: 8:30 AM

86 Total Reps

9

Hanna
Young

CrossFit: 6:00 PM

84 Total Reps

20lb