Whiteboard: 
Tuesday, July 12, 2022
Male Clients
1
Coach
Alex
3:00 PM CrossFit
10 x 12
2
Cyril
Cal Ortiz
Open Sign in Class (This ...
6 x 10
4 sets scaled. Everything fell apart after 6😂
2
Patrick
Elsasser
12:00 PM CrossFit
10 x 10
Only 6 unbroken.
3
Brandon
Ryan
4:15 PM CrossFit
10 x 6
4
Alex
Vivas
6:30 PM CrossFit
10 x 10
One green for pull ups one purple for dips
4
Diego
Murillo
5:30 PM CrossFit
10 x 10
5 purple banded dips 5 green band pull ups
4
Jonah
Cashion
3:00 PM CrossFit
10 x 10
Regular Strict Pull-ups, Red Band for Ring Dips
4
Lynn
Cashion
3:00 PM CrossFit
10 x 10
box dips and banded
4
Mike
Coluci
5:00 AM CrossFit
10 x 10
Still green band on PU and black on dips
5
Coach
Tony
12:00 PM CrossFit
10 x 6
7's & 6's on the PullUps 5 weighted 25# push ups
6
Brendan
Swan
4:15 PM CrossFit
10 x 5
black band week two
6
Casey
Wilson
4:15 PM CrossFit
10 x 5
red band both for 8 sets. purple band last two pull up sets and r...
6
Jordan
Garcia
6:30 PM CrossFit
10 x 5
6
Joshua
Ward
4:15 PM CrossFit
10 x 5
purple band pull ups black band dips
6
Robbie
Ahn
8:30 AM CrossFit
10 x 5
Green/Purple
6
Steve
Ryan
4:15 PM CrossFit
10 x 5
Green and Black band 24’ box dip
7
Chris “Fly
Eagles Fly ...
4:15 PM CrossFit
10 x 4
Green/red
7
Private
 
6:30 PM CrossFit
10 x 4
8
Edward
Bennett
4:15 PM CrossFit
10 x 3
9
Jeff
McDaniel
12:00 PM CrossFit
8 x 0
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit
10 x 12
2
Coach
Genna
10:00 AM CrossFit
10 x 5
2
Marysa
Clift
10:00 AM CrossFit
10 x 5
3
Mallory
Thompson
4:15 PM CrossFit
10 x 50
purple bands for PU and dips
4
Brittany
McLemore
3:00 PM CrossFit
10 x 10
Green band for pull ups, purple for dips
4
Gloria
Marrufo
5:30 PM CrossFit
10 x 10
2 green bands
4
Kassidy
Menges
12:00 PM CrossFit
10 x 10
green then green and red for pull up purple for dip
4
Lorraine
DeLeers
3:00 PM CrossFit
10 x 10
green and purple band and 20 box for box dips
4
Skylar
Cashion
3:00 PM CrossFit
10 x 10
Red band on dips, Black band on Pull Ups
4
Sue “ Q”
Cashion
3:00 PM CrossFit
10 x 10
box dips and banded
4
Yianoula
“Nola” Warne
10:00 AM CrossFit
10 x 10
5
Chloe
Evans
5:30 PM CrossFit
10 x 8
green and purple band.
6
Rachael
DeLeers
3:00 PM CrossFit
10 x 7
Rough start today, tweaked a neck muscle and missed first 3 round...
7
Jaclyn
Murray
8:30 AM CrossFit
10 x 6
first day back in 2 months, green and purple, purple ring dips
7
Lori
Sloan
3:00 PM CrossFit
10 x 6
G&P
8
Angela
Wininger
8:30 AM CrossFit
10 x 5
purple and red for pullups purple for dips
8
Araceli
Montera
5:00 AM CrossFit
10 x 5
8
Brittani
Alfaro
8:30 AM CrossFit
10 x 5
red + green band for PU 20in box with 35 lb plate for dips
8
Casey
Rapp
4:15 PM CrossFit
10 x 5
p/u-green band rd-black band went down 1 band for each movement
8
Emily
Ward
4:15 PM CrossFit
10 x 5
Black & red: pull ups Red: dips
8
Heather
Heitz
4:15 PM CrossFit
10 x 5
Green and purple band for pullups and purple banded dips
8
Jacqueline
Goalwin
6:30 PM CrossFit
10 x 5
8
Kerri
Evans
6:30 PM CrossFit
10 x 5
gr,red
8
Kimberly
Torres
12:00 PM CrossFit
10 x 5
black band pull ups for the first 5 round then added red red for ...
8
Lexi
York
6:30 PM CrossFit
10 x 5
black band pu, red for dips
8
Rebekah
Bigelow
Open Sign in Class (This ...
10 x 5
5 pu w/ grn&prpl bands; 5 dips on 20” box I probably could’ve don...
8
Renetta
Johnson
8:30 AM CrossFit
10 x 5
8
Roya
Taheri
8:30 AM CrossFit
10 x 5
Green and purple band
8
Zoe
Fiala
12:00 PM CrossFit
10 x 5
on 5th rd, red band on both
9
Angelina
Zuniga
5:30 PM CrossFit
10 x 3
Green and black for pull ups Purple for ring dips
9
Coach
Geo
12:00 PM CrossFit
10 x 3
5 ring rows & 3 box dips
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