A. 15 Min EMOM (Build Up)*

A1. EMOM x 4 Min
3 High Hang Snatch High Pull + 2 High Hang Snatch

Rest 1 Min

A2. EMOM x 4 Min
2 Hang Snatch + 1 Snatch

Rest 1 Min

A3. EMOM x 5 Min
1-2 Snatch

*Here You Choose, Power and/or Squat Snatch

B. 12 Min AMRAP @70-80% Intensity
6 Power Snatch (50/35 kg)
8 Burpee Box Jumps
10 Toes to Bar
25 Air Squats

*Try to do Quick Singles in the Power Snatch Instead of Touch and Go

A Alt. EMOM x 12 min
A1. 4-6/4-6 DB Snatches (Build Up)
A2. 6- 14 Toes2Rings/Toes2Bar/Russian Leg Lifts/Toe Taps (x2)
A3. 4-8 Explosive Box Jumps w. powerlanding (Try to go higher than usual)

B. E3M x 5 Sets @YBTE
150m Run/350m Bike
12- 16 Alt. DB Snatches
6- 8 Burpee Box Jumps/ Sprawls to Step Ups

*Goal is to keep same tempo throughout the workout