Whiteboard: 
Monday, July 12, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 2 @ 475 lbs
2
Tim
Warner
PM WOD 3:30
10 x 2 @ 405 lbs
335 x 7 385 x 2 405 x 1
3
Stephen
Johnston
PM WOD 6:00
10 x 2 @ 375 lbs
4
Lorenzo
Hernandez
PM WOD 3:30
10 x 2 @ 365 lbs
4
Michael
Simpson
PM WOD 6:00
10 x 2 @ 365 lbs
365x10
5
Christian
Gomez
PM WOD 4:45
10 x 2 @ 315 lbs
5
david
georges
PM WOD 3:30
10 x 2 @ 315 lbs
5
Jason
Hoy
AM WOD 6:45
10 x 2 @ 315 lbs
5
marcus
ardiel
AM WOD 6:45
10 x 2 @ 315 lbs
6
Zach
Smith’
AM WOD 5:30
10 x 2 @ 305 lbs
Up from 225. Kept hands on the bar, didn’t drop between reps
7
Michael
Keller
AM WOD 6:45
10 x 2 @ 295 lbs
7
Moff
itt
PM WOD 3:30
10 x 2 @ 295 lbs
255 to 295
8
Ryan
Katona
PM WOD 4:45
10 x 2 @ 285 lbs
Building
9
Joseph
Ulibarri
AM WOD 5:30
10 x 2 @ 275 lbs
10
Private
 
AM WOD 6:45
10 x 2 @ 265 lbs
11
Fernando
Monreal
PM WOD 6:00
10 x 2 @ 255 lbs
12
Marshall
Mortley
AM WOD 5:30
10 x 2 @ 205 lbs
185x3, 205x6
13
Jason
McDermott
AM WOD 6:45
10 x 2 @ 195 lbs
14
Jason
Barnes
PM WOD 6:00
1 x 2 @ 335 lbs
Female Clients
1
Samantha
Jaramillo
PM WOD 3:30
10 x 2 @ 250 lbs
2
Delise
Hoy
AM WOD 6:45
10 x 2 @ 245 lbs
3
Lily
Johnson
AM WOD 11:30
10 x 2 @ 235 lbs
4
Marie
Aragon-Montoya
PM WOD 3:30
10 x 2 @ 215 lbs
5
Natalie
Dalton
AM WOD 5:30
10 x 2 @ 195 lbs
Worked on grip
6
Gloria
Lopez
PM WOD 6:00
10 x 2 @ 190 lbs
Started at 125lb
7
Rachel
Furnari
AM WOD 6:45
10 x 2 @ 180 lbs
7
Valerie
Warner
PM WOD 3:30
10 x 2 @ 180 lbs
Worked up to
8
Elizabeth
Gomez
PM WOD 6:00
10 x 2 @ 170 lbs
9
Alicia
Ciccone
AM WOD 5:30
10 x 2 @ 165 lbs
9
Robin
Molina
PM WOD 3:30
10 x 2 @ 165 lbs
10
Kristina
Metge
AM WOD 5:30
10 x 2 @ 135 lbs
11
Samantha
Johnston
PM WOD 6:00
2 x 2 @ 125 lbs
11
Sarah
Lujan
PM WOD 6:00
1 x 2 @ 165 lbs
140*1,145*3,150*2,155*2,160*1,165*1
Powered By Wodify