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Components
Metcon
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Sharks dont care about Mondays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sharks dont care about Mondays
Metcon (Weight)
4 sets-
10 Dumbbell Deadlifts
8 Dumbbell Hang Squat Cleans
6 Dumbbell Split Jerk (3 right leg + 3 Left leg) 4 Dumbbell Squat
* increase each round
* 2 dbs
*rest 1:30 max b/t sets
Metcon (Time)
2 sets
50 air squats buy in:
75-60-45-30-15
Double unders
25-20-15-10-5
Toes to bar
50 air squat buy out
-rest 5 min b/t sets-
Scales-
*150-120-90-60-30
Single unders
*50-40-30-20-10
Toes to rig
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 12, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
0 kg
11"56 4 rounds
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