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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday Sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday Sweat
Warm-up
40-20-10
1.Row
2.Swing
3. Row
4. Swing
5. Row
6. Swing
7. Row
8. Swing
9. Row
10. Swing
Metcon (AMRAP)
Metcon (No Measure)
Circuit Training
60 sec on
20 sec off
three rounds
1. Sled Pulls
2. Seated Wall Balls
3. Ski Erg
4. Pushup pass throughs
5. GHD Sit Ups
6. Banded Pull-Ups
7. KB Swings
8. KB Walks
9. Weighted Lunges
10. Rower
ABS;
25 RUSSIAN TWIST
25 CHERRY PICKERS
25 V-UPS
25 SIDE PLANK EXTENSIONS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 12, 2021
Male Clients
Female Clients
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