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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 07122021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 07122021
Warm-up
2 Rounds:
10 Burpees
10 Squat Jumps
10 Pushups
Weightlifting
Deadlift (10, 8, 6, 4, 2)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete 5 Sets:
AMRAP 2:
4 Burpee Box Jump Overs
4 Pushups
4 Snatches
-Rest 1:00-
Game
"Bring Sally Up"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 12, 2021
Male Clients
Female Clients
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