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Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Frannie WallBallz - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Frannie WallBallz
Strength
A: Back Squat (Moderately heavy set of 5)
B: Back Squat (2x10 across at 85% of A)
Conditioning
Time Cap: 12
Metcon (Time)
63-45-27
Double Unders
42-30-18
Wall balls 20/14
21-15-9
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 12, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 AM WOD
1 x 5 @ 385 lbs
2
Ricky
Pratt
5PM WOD
1 x 5 @ 335 lbs
3
GREGORY
SEMONIN
5PM WOD
1 x 5 @ 330.75 lbs
4
Christopher
Ice
4 PM open gym
1 x 5 @ 300 lbs
3 reps into 310
5
Jim
Sutphin
6 AM WOD
1 x 5 @ 295 lbs
5
Mike
Staten
12PM WOD
1 x 5 @ 295 lbs
6
Adam
Motycka
6:15 PM WOD
1 x 5 @ 275 lbs
6
Danny
Headski
5PM WOD
1 x 5 @ 275 lbs
7
Zachary
Knapp
4 PM open gym
1 x 5 @ 265 lbs
8
Jerry
Fairchild
6:15 PM WOD
1 x 5 @ 255 lbs
9
Mickey
MetCon
12PM WOD
1 x 5 @ 230 lbs
Tryna hang w/ 🍩
9
Russell
Grimm
12PM WOD
1 x 5 @ 230 lbs
9
Stephen
Dooley
4 PM open gym
1 x 5 @ 230 lbs
10
Halie
Donuts
6 AM WOD
1 x 5 @ 225 lbs
10
nick
davis
4 PM open gym
1 x 5 @ 225 lbs
11
Caleb
Dudley
5PM WOD
1 x 5 @ 205 lbs
12
Cash
Krueger
5PM WOD
1 x 5 @ 195 lbs
13
Black
Steve
6 AM WOD
1 x 5 @ 185 lbs
13
Katie
Shaffner
Homebody/Not in class
1 x 5 @ 185 lbs
14
Erin
Konopacke
6:15 PM WOD
1 x 5 @ 175 lbs
15
Nikki
Barbell
12PM WOD
1 x 5 @ 165 lbs
16
Tori
Stickels
5PM WOD
1 x 5 @ 155 lbs
17
rosa
sutphin
Homebody/Not in class
1 x 5 @ 145 lbs
18
Alison
McShane
12PM WOD
1 x 5 @ 135 lbs
19
Melissa
Bieniek
4 PM open gym
1 x 5 @ 130 lbs
lol
20
Stacey
Ice
4 PM open gym
1 x 5 @ 115 lbs
post wod staying light
21
Delaney
Krueger
6 AM WOD
1 x 5 @ 95 lbs
22
Hailey
Mallendick
12PM WOD
1 x 5 @ 75 lbs
22
Shannon
Northrup
12PM WOD
1 x 5 @ 75 lbs
Good mornings
23
Lexi
Ford
5PM WOD
1 x 4 @ 225 lbs
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