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Components
Metcon
Charge
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OPEN GYM AFTERNOON
4:00 PM
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 071221
Metcon (Weight)
Weight lifting
Every 20sec for 7min
1 Squat Clean 185/125
Charge (Time)
For time:
50 Burpees
30 Jerks 155/105
50 Burpees
30 Hang Power Cleans 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 12, 2021
Male Clients
1
Juan
Segui
9:00 AM
185 lbs
2
Nick
Veach
7:00 PM
135 lbs
3
Matt
Kumpf
8:00 AM
125 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
125 lbs
21 reps
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