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Components

Deadlift

Sunday July 12, 2020 (Strength)

3 Rounds
5 Inchworms
10 Russian Kettlebell Swings
5 Floor Sweepers
10 Single Leg Deadlifts
5 Russian Baby Makers

A: Deadlift

4 Sets of 1 Rep

*Sets 1-3 are building, set 4 is a down set

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Whiteboard:

Sunday, July 12, 2020

Clients:

Clients

*James
Alder

Strength

4 x 1 @ 260 lbs

Mary-Ann
Rowlston

Strength

1 x 1 @ 205 lbs