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Components
Van Damme
Nancy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Van Damme (Time)
For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Whiteboard:
Sunday, July 12, 2020
Male Clients
1
Michal
Morelos
Sunday Funday
22:58
1/2 reps starting 2nd set of MU. 115lb, jumping bar Mu
2
Seth
McClellan
Sunday Funday
29:00
95lb, 16" jumping bar MU
Female Clients
1
Ashley
Reeves
Sunday Funday
24:05
5 MU instead of 10
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