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Components
Van Damme
Nancy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Van Damme (Time)
For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Whiteboard:
Sunday, July 12, 2020
Male Clients
1
Michal
Morelos
Sunday Funday
22:58
1/2 reps starting 2nd set of MU. 115lb, jumping bar Mu
2
Seth
McClellan
Sunday Funday
29:00
95lb, 16" jumping bar MU
Female Clients
1
Ashley
Reeves
Sunday Funday
24:05
5 MU instead of 10
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