Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190712 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (4/11)
Workout
190712
Metcon (Time)
For time:
3 minute plank
90 dead lifts 135/95
3 minute plank
90 kb swings 53/35
-every break is 3 burpees, which also includes change of movement.
*25 minute cap
*holding static dead lift is allowed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 12, 2019
Male Clients
1
Kody
Wilson
6:00 AM WOD
23:32
2
Luke
Robinson
4:30 PM WOD
26:43
3
Clark
Harrison
9:30 AM WOD
22:05
Women's Rx
4
Felix
Gonzales
6:00 AM WOD
25:56
🥵🥵
Female Clients
1
Barbara
Cox
4:30 PM WOD
16:15
2
Mayra
Martinez
4:30 PM WOD
19:30
3
Jocelyn
Sackett
4:30 PM WOD
21:04
☠
4
Maria
Gonzales
4:30 PM WOD
16:59
65# 26#
5
Ali
Miller
9:30 AM WOD
17:50
6
Maria
Wilson
9:30 AM WOD
18:30
#65 #26
7
Yesenia
Leavitt
4:30 PM WOD
24:01
75#DL/26#KB
8
Laura
Bennett
9:30 AM WOD
25:00
3 min plank 90DL - 55lbs 2min 1/2 plank 30 burpees
8
Miki
Rowan
4:30 PM WOD
25:00
95#, 27kb, skipped 12 burpees
9
Dawn
Hansen
9:30 AM WOD
26:25
10
Chantel
Robinson
4:30 PM WOD
28:00
Mile run, 100 DL, 30 burpees, mile run
Loading...
Powered By Wodify