Whiteboard: 
Friday, July 12, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
15:49
2
Mike
Tighe
12pm CrossFit
16:55
3
Brian
Kalmenson
6am CrossFit
19:10
4
Frank!e
Armas
12pm CrossFit
20:40
gonna feel that later!!!
5
Adam
Gelfand
6am CrossFit
20:58
6
Ryan
Goderre
5pm CrossFit
22:24
SHSUP
7
Private
 
12pm CrossFit
25:24
8
Bill
Curci
4pm CrossFit
26:49
had to break up deadlifts
9
Nate
Cobb
12pm CrossFit
27:31
10
Fabricio
🦍
12pm CrossFit
29:33
11
Andrés
Herrera
8am CrossFit
30:23
12
Brian
Kent
4pm CrossFit
32:23
13
Brad
Damon
6am CrossFit
41:30
DNF: 8 rounds in 40 min.
14
Private
 
6am CrossFit
20:38
15
Ryan
Holcombe
6pm CrossFit
23:34
165lb DL, 2x singles
16
Mel
Nutter
6pm CrossFit
24:12
17
Ryan
Figuerado
5pm CrossFit
26:13
1ab mat x 2 rounds=dumb
18
Ramon
Ulloa
4pm CrossFit
26:30
19
Ashish
Grover
7am CrossFit
27:54
185lbs , singles
20
Jet
Javelet
6pm CrossFit
28:55
155lb DL
21
Ryan
Johnson
6pm CrossFit
30:00
floor press, 95 dl, ring pull ups
22
Ken
Nelson
4pm CrossFit
30:31
Subbed 50lb DB presses; subbed 4 strict pull-ups and 8 barbell ro...
23
Julian
Haddad
6pm CrossFit
33:00
6 banded green pull ups and sitting dumbell press (20lbs per hand...
23
Moyzes
Dias
12pm CrossFit
33:00
24
Jake
White
6am CrossFit
33:35
hpu's 1 ab mat 12 PU's half strict with blue band, half ring rows...
25
Marcus
Alexander
7am CrossFit
33:40
25lb DB 135lb BB
26
Moe
Mubarak
7am CrossFit
0:00
completed 8 rounds in 32 mins, 185#
Female Clients
1
Laura
Ringgold
5pm CrossFit
18:55
2
ashley
green
5pm CrossFit
22:15
3
Maria
Mercado
6pm CrossFit
23:08
4
Kim
McGrath
12pm CrossFit
29:52
5
Wifey
(aka Chris ...
6pm CrossFit
23:51
1abmat, hip ext for DL, 5 burpees for DU.
6
Jaymee
Rivera
4pm CrossFit
24:18
banded pull ups
7
kasey
stark
5pm CrossFit
27:14
115lb, 20lb sitting push press, banded pu, first 2 rd kipping, 30...
8
Ruth
Rittermann
6am CrossFit
27:27
DL 125
9
Lindsey
Hempy
6am CrossFit
27:32
feels good to be back! 135 dl, rest rx
10
Janis
Green
7am CrossFit
27:56
25# z press, 125# dl, banded pull ups, 48 su
11
Melissa
Gomez
4pm CrossFit
28:11
PL Blue/Green DL105 Seated Press25
12
Amelia
Thompson
12pm CrossFit
28:50
banded pullups and single unders x's 2
13
Maxine
Sy
12pm CrossFit
29:12
z press; 95#; banded
14
April
Hernandez
8am CrossFit
31:11
2 mat hsp/85#/2 band pu/45 sec du
15
Theresa
Brinsa
12pm CrossFit
32:05
16
Alissa
Cobb
7am CrossFit
33:38
2ab mat hspu, #115, banded pu, du
17
Vienna
Kaiser
8am CrossFit
35:44
very tired haha
18
Karli-Mae
Ochoa
7am CrossFit
35:49
125lbs, 2 ab mats, thin black band
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