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Components
Walk the Plank
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 071219
Walk the Plank (AMRAP - Reps)
10min AMRAP
20 DB Thrusters 35/20
15 Pull ups
100m run
--4min Rest--
8min AMRAP
80 Burpees
100 DU(no less than 30 UB at a time)
--3min rest--
6min AMRAP
3,6,9,12..
BJ
1,2,3,4....
HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 12, 2019
Male Clients
1
Cameron
Ivory
6:00 AM
349 Reps
2
Jordan
Galan
9:00 AM
342 Reps
AMRAP 10' : 90 Reps AMRAP 8' : 186 Reps AMRAP 6' : 66 Reps
3
Emmanuel
Carrillo
12:00 PM
317 Reps
4
Rob
Fuller
4:00 PM
239 Reps
5
Hugh
Garrity
4:00 PM
202 Reps
6
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
359 Reps
7
Joshua
Schrager
7:00 AM MB Conditioning
0 Reps
29:30
Female Clients
1
Fernanda
Hussein
12:00 PM
359 Reps
2
Romy
Lang
9:00 AM
297 Reps
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