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5/8 Press Complex

06/04/17 CrossFit.com

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Workout

07/12/2019

Workout of the Day

5/8 Press Complex

05 Strict Press
08 Push Press

Workout of the Day

06/04/17 CrossFit.com (AMRAP - Reps)

5 Rounds for Reps:
1 Minute of Sumo Deadlift High-pulls
1 Minute of Push Presses
1 Minute of Calorie Row
1 minute Rest

Men 75lb. barbell
Women 55lb. barbell

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 12, 2019

Male Clients

1

Zach
Reeves

5:45PM CrossFit

1 x 1 @ 135 lbs

2

Cameron
Reeves

5:45PM CrossFit

1 x 1 @ 125 lbs

115, 120, 125, 115, 95

3

Michal
Morelos

5:45PM CrossFit

2 x 1 @ 115 lbs

3

Nick
Davidson

4:30PM CrossFit

1 x 1 @ 115 lbs

4

Kevin
Korinek

5:30AM CrossFit

2 x 1 @ 85 lbs

5

Jason
May

5:30AM CrossFit

5 x 1 @ 75 lbs

5

Raine Corado
l

4:30PM CrossFit

1 x 1 @ 75 lbs

Female Clients

1

Brenna
Braddock

4:30PM CrossFit

2 x 1 @ 75 lbs

1

Shelby
Forrest

4:30PM CrossFit

2 x 1 @ 75 lbs

1

Emily
Hunt

8:30AM CrossFit

1 x 1 @ 75 lbs

1

Meg
Brown

8:30AM CrossFit

1 x 1 @ 75 lbs

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 75 lbs

2

Jenn
Reeves

5:45PM CrossFit

5 x 1 @ 45 lbs

2

jesseca
jackson

8:30AM CrossFit

3 x 1 @ 45 lbs

2

Jessica
Wallace

5:30AM CrossFit

3 x 1 @ 45 lbs

3

rebekah
collins

4:30PM CrossFit

1 x 1 @ 35 lbs