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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
beasts 7/12/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
beasts 7/12/2018
Warm-up
Relay Races
Skeeter's Nutrition
What is a full meal?
Skill Work
Box Step Ups
Sit Ups
Burpees
Workout of the Day
GET UP! 10 Rounds With a Partner:
6 Burpees
6 Sit Ups
6 Box Step Ups
6 Knee Push Ups
Game
Tail Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 12, 2018
Male Clients
Female Clients
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