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Workout

Clang -n- Bang

This workout is high volume with a relatively light weight and very grip intensive. Beginners should scale the reps and weight to allow continuous movement and minimal resting. Intermediates should consider scaling either the reps or the weight for the same stimulus.

Metcon

Metcon (Time)

2 Rounds For Time:
50 Deadlifts
35 Sumo deadlift high pulls
20 Hang power snatches

@ 75/55#

Rx+ = 95/65

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Whiteboard:

Thursday, July 12, 2018

Male Clients

1

Alma
Kartchner

1:00 PM Open Gym

8:44

2

Christopher
Harriman

4:30 PM CrossFit

11:20

3

Private

4:30 PM CrossFit

13:00

4

Colin
Fabry

9:00 AM Open Gym

13:55

5

Michael
Robinson

6:00 AM CrossFit

14:43

6

Nich
Thompson

9:00 AM Open Gym

10:16

7

Charles
Sturgeon

3:30 PM Crossfit

10:24

8

Joseph
Stier

3:30 PM Crossfit

10:32

9

Benjamin
Green

5:30 PM CrossFit

11:03

10

Bill
Olson

6:30 PM Crossfit

11:41

11

Cory
Hancock

3:30 PM Crossfit

13:08

12

Larry
Barbeau

6:30 PM Crossfit

13:22

13

Scott
Jackson

6:30 PM Crossfit

14:35

14

Scott
Cnockaert

6:30 PM Crossfit

16:04

15

Michael
Barnacastle

3:30 PM Crossfit

16:20

16

Josh
Randall

6:30 PM Crossfit

16:30

17

Santiago
Robles

4:30 PM CrossFit

17:00

18

Steve
Beaulieu

9:00 AM Open Gym

17:58

19

Cody
Gress

6:30 PM Crossfit

12:08

75#/sub hang cleans for snatch

20

Private

3:30 PM Crossfit

13:41

21

Eric
Johnson

6:00 AM CrossFit

13:58

65lbs

22

Caden
Barbeau

6:30 PM Crossfit

14:20

23

Eric
Levy

1:00 PM Open Gym

15:32

65#

24

Tony
Ortega

6:30 PM Crossfit

20:20

65# full first round; scaled -10 second round

Female Clients

1

Jennifer
Schleicher

9:00 AM Open Gym

10:45

2

Tara
Ogden

6:00 AM CrossFit

14:19

3

Megan
Sturgeon

9:00 AM Open Gym

15:27

4

Kariann
Stark

1:00 PM Open Gym

16:37

5

Madison
Shepherd

3:30 PM Crossfit

18:38

ugh!

6

Niki
Robinson

8:00 AM CrossFit

9:38

7

Kristen
Long

12 PM CrossFit

10:47

8

Shelby
Dirkschneider

3:30 PM Crossfit

10:53

9

Private

3:30 PM Crossfit

11:23

10

Rachel
Balsiger

3:30 PM Crossfit

11:28

11

Erin
Johnson

6:00 AM CrossFit

12:11

12

Alma
DelZoppo

6:30 PM Crossfit

12:12

I either did 25 sdhp on round 1 or I did 10 too many on round 2 ....

13

Jenna
Steele

5:30 PM CrossFit

13:16

14

Megan
Barbeau

6:30 PM Crossfit

14:09

15

Crystal
Gress

6:30 PM Crossfit

16:15

16

Private

3:30 PM Crossfit

16:36

17

Lily
Jackson

6:30 PM Crossfit

16:54

18

Jen
Padilla

1:00 PM Open Gym

20:19

19

Kate
Racoma

4:30 PM CrossFit

10:00

Don't worry. I only did one round. My thick body and my back coul...

20

Nancy
Fairbanks

4:30 PM CrossFit

11:21

#35 Cleans for snatches

21

Linda
Feehs

8:00 AM CrossFit

11:54

35#

22

Vanessa
Stier

3:30 PM Crossfit

12:30

35#

23

Marian
Squires

12 PM CrossFit

12:40

45#

24

Jean
Beaulieu

9:00 AM Open Gym

12:55

35#

25

Maryssa
Fairbanks

4:30 PM CrossFit

13:30

45#

26

Michelle
Hancock

4:30 PM CrossFit

14:11

45#

27

Joy
Karn

6:30 PM Crossfit

14:38

35#

28

Courtney
Randall

6:30 PM Crossfit

15:54

40 lbs

29

Andrea
Fabry

12 PM CrossFit

16:17

45#

30

Gabrielle
Hauri

6:00 AM CrossFit

16:30

35# DL 15# SDHP/Snatches

31

Alexandra
Ortega

6:30 PM Crossfit

26:30

55# dl; 35 sdhl and snatches; cleans second round