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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Skill
10 Minutes to work on any skill you need to improve on.
Metcon
Metcon (No Measure)
4 Rounds
500 meter run
50 Mtn climbers
10 (per arm) DB bicep curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 12, 2018
Male Clients
Female Clients
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