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Components
Jerry
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Hero Thursday??? - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
Hero Thursday???
Warm-up
10 Cal Bike
20 Hollow Rocks
10 Wipers
10 Scorpions
3 Sided Plank (:30 Per side)
10 Cossack Squats
5 Inchworms
Walking Toe Touches ->
10 Lateral bounds (dot drills)(Per leg)
5 Figure 8’s (Per leg)
1 Minute Per:
Couch Stretch
Pigeon Stretch
Groin Stretch
Pec Stretch
Core Development
8 Rounds:
:20 Hollow Rocks
:10 Superman’s
*this will be done in a Tabata setting. After the Hollow Rocks everyone is to banana roll directly into Superman’s. No rest between rounds.
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 12, 2018
Male Clients
1
John-Paul
Hethcock
12pm CrossFit
21:19
transitions are what caused me to miss a 7:00 avg... bummed about...
2
Diggy
Hagos
5pm CrossFit
23:16
3
Adam
Gelfand
6am CrossFit
23:34
4
AJ!
Isabelo
6am CrossFit
24:09
5
Private
5pm CrossFit
26:05
6
Ulrick
Matsunaga
12pm CrossFit
26:48
7
Henry
Cobb
5pm CrossFit
26:50
8
Brad
Damon
6am CrossFit
26:53
9
Chad
Baker
12pm CrossFit
28:42
10
Iain
Fulton
6am CrossFit
28:52
11
TOM
Hill
6am CrossFit
29:13
12
Sean
Reynolds
5pm CrossFit
25:00
13
Jesse
Ramirez
12pm CrossFit
31:00
14
Tyler
Eickmann
5pm CrossFit
31:30
Legs feel like they turned into jelly. also dipped in acid. ow
Female Clients
1
Edna
Castaneda
6am CrossFit
25:19
2
Katrin
Henricksen
6am CrossFit
25:43
3
Donica
Ryder ⛵️
6am CrossFit
28:14
4
Alissa
Cobb
6am CrossFit
28:43
5
Jaclyn
Morbitzer
12pm CrossFit
31:28
6
Theresa
Brinsa
12pm CrossFit
19:00
modified 1 mile bike-4 minutes 2k row-9:36 1 mile bike-4 min
7
Thuong
Ton
6am CrossFit
25:00
.5 mile, 1500 m, .5 mile
8
Esmeralda
Bernal
5pm CrossFit
31:01
9
Tammy
Nguyen
6am CrossFit
34:40
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