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07/12/2018

Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
6 Double DB/KB Hang clean
12 Double Dumbbell Push Press (50/35)
6 Burpee
100 Meter Run (50/35)

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Whiteboard:

Thursday, July 12, 2018

Male Clients

1

Jeffrey
Romero

9:30 AM CrossFit

5 + 24

2

Charles
Montoya

5:30 AM CrossFit

5 + 0

3

Aaron
Zamora

4:00 PM CrossFit

8 + 0

20lbs hang clean 10lbs push press 100 meter run

4

Michael
summerlin

7:00 AM CrossFit

7 + 21

26#kb

5

Joseph
Ogden

5:30 PM CrossFit

6 + 9

40# DB

6

Martin
Olivas

7:00 AM CrossFit

6 + 0

#35DB Hang clean #20 DB Push Press

7

Carlos
Trujillo

5:30 PM CrossFit

5 + 24

45 kettle bell

8

Randy
Castillo

4:00 PM CrossFit

5 + 8

50# dp clean; 40# dp press

9

PJ
Abeyta

4:00 PM CrossFit

5 + 6

26# KB

10

jim
clinton

5:30 PM CrossFit

4 + 19

2@rx 2@ 35lbs

Female Clients

1

Maria
Clifcorn

5:30 PM CrossFit

5 + 0

2

Carissa
Green

9:30 AM CrossFit

9 + 0

20#

3

Private

9:30 AM CrossFit

8 + 24

4

lisa
trujillo

5:30 PM CrossFit

7 + 23

20lbs dumbells

5

Kassi
Laursen

9:30 AM CrossFit

7 + 6

30# KB

6

Cassandra
Johnson-Pa ...

9:30 AM CrossFit

7 + 0

15# kb, bike

6

Heather
Shetter

5:30 AM CrossFit

7 + 0

7

Averi
Wolff

5:30 AM CrossFit

6 + 15

w 18#

8

Amy
Chavez

7:00 AM CrossFit

6 + 10

26#KB

9

Monica
Abeyta

9:30 AM CrossFit

6 + 3

18# KB; 5 cal row

10

Edith
Serrano

7:00 PM CrossFit

6 + 0

#26lbs

10

Kat
Romero-Lopez

7:00 AM CrossFit

6 + 0

35# both for 2 35#PC 18#CJ for 4

10

Kimberly
Heath

9:30 AM CrossFit

6 + 0

18# KBs, plank burpees, 5 cal bike

11

Edwina
Olivas

7:00 AM CrossFit

5 + 24

1st rd #20db then #15 kb

11

Jayme
Ogden

5:30 PM CrossFit

5 + 24

20lbs

11

Vanessa
Sanchez

7:00 PM CrossFit

5 + 24

20lb db

12

Alaina
Castillo

7:00 AM CrossFit

5 + 16

30#db

13

Carol
Medina

9:30 AM CrossFit

5 + 12

14

Morgan
Gaco

9:30 AM CrossFit

5 + 6

26lb kb

15

raechel
roberts

5:30 PM CrossFit

5 + 5

15 lb kb

16

Cynthia
Baca

9:30 AM CrossFit

5 + 3

17

Sarah
Rivera

5:30 PM CrossFit

5 + 1

Round&half 30#db's,rest 26#

18

Dani
Rae Martinez

9:30 AM CrossFit

5 + 0

26# KB

18

Savannah
Welborn

7:00 AM CrossFit

5 + 0

18 lbs kettle bells, power walk

18

Shirley
Jojola

5:30 AM CrossFit

5 + 0

18# kb