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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170712 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
170712
Metcon (Weight)
E2M for 5 rounds
10 unbroken deadlifts
*you choose the weight
*score is your lightest single set barbell weight,
Metcon (Time)
For Time:
15 power cleans
20 front squats
25 toes to bar
30 hand stand pushups
40 dead lift
RX 135/95
15 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 12, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
265 lbs
2
Chance
Wright
6:00 AM WOD
245 lbs
3
Luke
Robinson
5:30 PM WOD
225 lbs
4
Benjamin
Lee
4:30 PM WOD
215 lbs
225 4 rds
5
Dave
Sanders
5:30 PM WOD
105 lbs
6
Gordon
Dotson
9:30 AM WOD
165 lbs
7
Taylor
Jacobson
6:00 AM WOD
75 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
200 lbs
#susie&oliviacanliftmore
2
Olivia
Austin
9:30 AM WOD
195 lbs
2
Susannah
Stout
9:30 AM WOD
195 lbs
3
Ann
Schelin
5:00 AM WOD
180 lbs
3
Casee
Richmond
5:00 AM WOD
180 lbs
4
Brooke
Wright
9:30 AM WOD
145 lbs
5
Miki
Rowan
4:30 PM WOD
125 lbs
125,125,125,145,145
5
Tricia
Michler
5:00 AM WOD
125 lbs
6
Natalie
McLaws
9:30 AM WOD
95 lbs
7
Rebecca
McKnight
9:30 AM WOD
125 lbs
8
Syndi
Blackmore
9:30 AM WOD
85 lbs
9
Treasa
Anderson
9:30 AM WOD
65 lbs
10
Kayla
Hubbard
5:00 AM WOD
60 lbs
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