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Handstand Pushup Skil ...
Metcon
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Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
WOD - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
5:30 PM Competitive CrossFit Class
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
WOD
Main WOD
A: Handstand Pushup Skills Practice
Gymnastics Skills Practice:
(12 Minutes)
HSPU - kipping
1) Hand positioning
2) Kick up on wall
3) Bring knees to chest
4) Extend Hips + Press
5) String multiple reps together fast (cycling reps)
Master each progression before moving on.
B: Metcon (AMRAP - Rounds and Reps)
PCL: 3 (#155/#105)
FSQ: 6
C2B: 9
AMRAP: 3:00
Rest 1:00
5 Rounds
Rx+ (#185/#135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 12, 2017
Male Clients
1
Dean
Durfee
9:00 AM CrossFit
6 x 5
2
Aaron
Johnston
11:30 AM CrossFit
1 x 1
2
John
Rogacki
11:30 AM CrossFit
7 x 1
ECC to ISO holds
3
Alex
Matsuda
5: 30 AM CrossFit
1 x 10
4
Private
4:30 PM CrossFit
1 x 5
4
Jason
Martin
11:30 AM CrossFit
1 x 5
leg pike
4
Jonathan
Cerda
5:30 PM CrossFit
5 x 5
Modified hspu on knees. Worked on hand placement
5
Jay
Davis
6:30 AM CrossFit
1 x 3
Got my first ever handstand push-ups
5
Tim
Larkin
9:00 AM CrossFit
1 x 3
Knees to Chest
6
Adam
Michaud
6:30 AM CrossFit
1 x 2
7
Mikhail
Garibov
6:45 PM CrossFit
1 x 0
wall stands - issue
Female Clients
1
Haley
Bury
5: 30 AM CrossFit
1 x 8
Deficit
2
Su
Sparhawk
6:30 AM CrossFit
1 x 6
3
Rana
Schnaubelt
4:30 PM CrossFit
1 x 5
4
Elheese
Taylor
5:30 PM CrossFit
3 x 3
Strict practice
5
Casey
Pierson
4:30 PM CrossFit
3 x 3
6
Alissa
Tseu
5:30 PM CrossFit
1 x 2
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