Whiteboard: 
Wednesday, July 12, 2017
Male Clients
1
Dean
Durfee
9:00 AM CrossFit
6 x 5
2
Aaron
Johnston
11:30 AM CrossFit
1 x 1
2
John
Rogacki
11:30 AM CrossFit
7 x 1
ECC to ISO holds
3
Alex
Matsuda
5: 30 AM CrossFit
1 x 10
4
Private
 
4:30 PM CrossFit
1 x 5
4
Jason
Martin
11:30 AM CrossFit
1 x 5
leg pike
4
Jonathan
Cerda
5:30 PM CrossFit
5 x 5
Modified hspu on knees. Worked on hand placement
5
Jay
Davis
6:30 AM CrossFit
1 x 3
Got my first ever handstand push-ups
5
Tim
Larkin
9:00 AM CrossFit
1 x 3
Knees to Chest
6
Adam
Michaud
6:30 AM CrossFit
1 x 2
7
Mikhail
Garibov
6:45 PM CrossFit
1 x 0
wall stands - issue
Female Clients
1
Haley
Bury
5: 30 AM CrossFit
1 x 8
Deficit
2
Su
Sparhawk
6:30 AM CrossFit
1 x 6
3
Rana
Schnaubelt
4:30 PM CrossFit
1 x 5
4
Elheese
Taylor
5:30 PM CrossFit
3 x 3
Strict practice
5
Casey
Pierson
4:30 PM CrossFit
3 x 3
6
Alissa
Tseu
5:30 PM CrossFit
1 x 2
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