Whiteboard: 
Wednesday, July 12, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
3 x 8 @ 340 lbs
2
Carlos
Jara
11:00 AM CrossFit
3 x 8 @ 260 lbs
3
Dan
Carley
5:00 AM CrossFit
3 x 8 @ 225 lbs
4
Cory
McCleaf
5:00 PM CrossFit
6 x 8 @ 185 lbs
no box, full depth
4
Gary
Sunstrom
9:00 AM CrossFit
3 x 8 @ 185 lbs
4
Jeb
Ware
11:00 AM CrossFit
3 x 8 @ 185 lbs
5
David
Seaman
11:00 AM CrossFit
3 x 8 @ 175 lbs
5
Mark
Darvill
5:00 PM CrossFit
3 x 8 @ 175 lbs
6
Jose
Aguayo
5:00 PM CrossFit
3 x 8 @ 165 lbs
6
Young
Kim
5:00 PM CrossFit
3 x 8 @ 165 lbs
Knees
7
Mike
Noll
11:00 AM CrossFit
3 x 8 @ 125 lbs
8
Mike
Morelli
5:00 AM CrossFit
3 x 8 @ 115 lbs
9
Sumedh
Gupte
6:00 PM CrossFit
3 x 8 @ 95 lbs
10
Rikki
Bower
5:00 AM CrossFit
3 x 8 @ 65 lbs
35 lbs, 15 lbs ea side
11
Jake
Jerles
7:00 PM CrossFit
2 x 8 @ 340 lbs
last set 6
Female Clients
1
Seirra
Dawson
5:00 PM CrossFit
3 x 8 @ 155 lbs
2
Rachel
Hedrick
5:00 PM CrossFit
3 x 8 @ 150 lbs
3
Cassie
Steck
11:00 AM CrossFit
3 x 8 @ 135 lbs
3
Shannon
Davis
11:00 AM CrossFit
3 x 8 @ 135 lbs
4
Lisa
Hovis
6:00 PM CrossFit
3 x 8 @ 125 lbs
4
Lori
Turney
9:00 AM CrossFit
3 x 8 @ 125 lbs
Wasn't feeling it today
5
Caitlin
Woodrow
7:00 PM CrossFit
3 x 8 @ 120 lbs
5
Page
Hannon
6:00 PM CrossFit
3 x 8 @ 120 lbs
6
Courtney
Schuler
9:00 AM CrossFit
3 x 8 @ 115 lbs
6
Jenny
Rosas
11:00 AM CrossFit
3 x 8 @ 115 lbs
7
Ivette
Morales
5:00 PM CrossFit
3 x 8 @ 108 lbs
8
Jasmine
Nivens
9:00 AM CrossFit
3 x 8 @ 105 lbs
8
Naomi
Towne
5:00 AM CrossFit
3 x 8 @ 105 lbs
9
Nikki
Kirsch
9:00 AM CrossFit
3 x 8 @ 100 lbs
10
Alyssa
Carlson
5:00 AM CrossFit
3 x 8 @ 90 lbs
11
Kristal
Mainsah
6:00 PM CrossFit
3 x 8 @ 85 lbs
12
Private
 
6:00 PM CrossFit
3 x 8 @ 65 lbs
12
Rachel
Eskridge
5:00 AM CrossFit
3 x 8 @ 65 lbs
13
Carmen
Leyton
5:00 AM CrossFit
3 x 8 @ 45 lbs
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