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Components

800m Run

50 Hand-Release Push- ...

Metcon

Metcon

Settings

Workout

07/12/2017

Skill Work

800m Run (Time)

Max Effort 800m Run

50 Hand-Release Push-ups for Time (Time)

Metcon (Time)

800m Run + 50 Hand-release Push-ups

Workout of the Day

Metcon (Time)

For time:
21-15-09
Sumo Deadlift High Pulls (95/65)
Dumbbell Box Step-ups* (L/R=1, 35/20, 24/20”)

*One Dumbbell in each hand
Rx+ = 115/75 & 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 12, 2017

Male Clients

1

Thomas
Morales

5:30AM CrossFit

2:53

2

RW
Rice

5:45PM CrossFit

2:56

3

David
De Leon Jr.

4:30PM CrossFit

2:57

4

QUINTON
MUNGIA

5:45PM CrossFit

3:05

5

Ben
Stephenson

5:45PM CrossFit

3:09

6

kyle
lawles

8:30AM CrossFit

3:20

7

Ben
Stephenson

5:30AM CrossFit

3:21

8

Chase
Young

4:30PM CrossFit

3:32

9

Cameron
Reeves

5:45PM CrossFit

3:35

9

Jacob
Young

5:45PM CrossFit

3:35

20lb vest

10

Luke
Jones

8:30AM CrossFit

3:37

11

Alec
Martinez

5:45PM CrossFit

3:45

12

Nicolas
Eizmendi

6:45PM CrossFit

3:47

13

Esteban
Ponce

5:45PM CrossFit

3:57

14

phillip
wise

6:45PM CrossFit

4:23

15

chris
veal

8:30AM CrossFit

5:50

16

BoBo
Morrow

5:45PM CrossFit

7:00

Female Clients

1

Jordan
Heller

4:30PM CrossFit

2:58

2

Emily
Nix

5:30AM CrossFit

3:32

2

Tracy
May

8:30AM CrossFit

3:32

3

jesseca
jackson

8:30AM CrossFit

3:34

4

Paighton
Kelly

5:30AM CrossFit

3:35

5

Jackie
Lee

5:45PM CrossFit

3:46

6

Abby
Jones

8:30AM CrossFit

3:47

7

Jackie
De Leon

4:30PM CrossFit

3:50

8

Jacqui
Morrow

5:45PM CrossFit

4:13

9

Jenn
Reeves

5:45PM CrossFit

4:30

9

mckinsey
hall

5:45PM CrossFit

4:30

10

robyn
holt

5:30AM CrossFit

4:35

11

Selena
Veal

8:30AM CrossFit

4:42

12

linda
heard

8:30AM CrossFit

4:46

13

Christen
Wise

6:45PM CrossFit

5:16

14

Merri
Padilla

4:30PM CrossFit

6:29