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Workout

The Cell Gym 07.12.16

Warm-up

Warm Up (core rotation with band)

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

The Other Total

Warm Up and take 3 attempts on each lift

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 12, 2016

Male Clients

1

#Derek
Wilcock

7:00 PM WOD

856 Total lbs

2

Ryan
Moody

5:00 PM WOD

855 Total lbs

3

Austin
Sunderland

5:00 PM WOD

800 Total lbs

4

Andy
Witcher

8:30 AM WOD (Daycare)

728 Total lbs

5

Grif
Hiatt

5:30 AM WOD

725 Total lbs

6

Jeremy
Mussemann

5:30 AM WOD

715 Total lbs

7

chris
keator

5:30 AM WOD

575 Total lbs

8

Lee
Nix

5:00 PM WOD

565 Total lbs

9

Mike
Oberst

5:00 PM WOD

555 Total lbs

10

Ben
Skinner

7:00 PM WOD

535 Total lbs

11

Rich
Holien

5:00 PM WOD

505 Total lbs

12

Ryan
Arnett

5:30 AM WOD

425 Total lbs

Female Clients

1

Stephanie
Nix

5:00 PM WOD

435 Total lbs

pr all 3 baby!!! Donut!!!

2

Private

8:30 AM WOD (Daycare)

405 Total lbs

3

Joanna
Klaproth

5:00 PM WOD

385 Total lbs

4

Nikki
Slaugh

5:00 PM WOD

371 Total lbs

5

Amanda
Sparks

5:00 PM WOD

340 Total lbs

6

Maralyn
Nava

5:30 AM WOD

330 Total lbs

7

Rachel
Sunderland

5:00 PM WOD

325 Total lbs

8

Becky
Lavender

5:30 AM WOD

295 Total lbs

8

Courtney
Davis

5:00 PM WOD

295 Total lbs

8

Private

5:30 AM WOD

295 Total lbs

8

Megan
Kypke

5:00 PM WOD

295 Total lbs

9

Allie
Quent

5:00 PM WOD

285 Total lbs

9

Nicole
Latham

8:30 AM WOD (Daycare)

285 Total lbs

9

Rachel
Hutzler

7:00 PM WOD

285 Total lbs

10

Lucy
Catone

5:00 PM WOD

265 Total lbs

11

Tamra
Hill

5:30 AM WOD

260 Total lbs

12

Aleesa
Wiltbank

5:30 AM WOD

225 Total lbs

13

jennifer
Loya

7:00 PM WOD

185 Total lbs

14

Kristina
Thornburg

5:30 AM WOD

170 Total lbs

15

Kim
Munger

5:30 AM WOD

135 Total lbs