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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
lil beasts 7/12/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
lil beasts 7/12/2016
Warm-up
Banana Game
Skill Work
ABS- Bananas & Banana Rocks
Metcon
Metcon (AMRAP - Rounds)
WOD: 10 minute AMRAP
1 Funicide
10 Squats
5 Push-Ups
10 Banana Rocks
Game
Lizard Tag
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Whiteboard:
Tuesday, July 12, 2016
Male Clients
1
Bode
Miller
Lil Beasts
80 Rounds
2
Ben
Zotter
Lil Beasts
17 Rounds
2
Eli
Hunt
Lil Beasts
17 Rounds
3
Ethan
Kerr
Lil Beasts
16 Rounds
3
Teel
Reeves
Lil Beasts
16 Rounds
4
Carter
Lyons
Lil Beasts
15 Rounds
5
Graham
Keathley
Lil Beasts
14 Rounds
6
John
Wells
Lil Beasts
12 Rounds
6
Michael
Hall
Lil Beasts
12 Rounds
7
River
Johnson
Lil Beasts
11 Rounds
8
Griffin
Keathley
Lil Beasts
10 Rounds
8
Jett
Jackson
Lil Beasts
10 Rounds
9
Brett
Rose
Lil Beasts
7 Rounds
Female Clients
1
Brianna
Scharnow-Pope
Lil Beasts
14 Rounds
1
Gracie
Van Winkle
Lil Beasts
14 Rounds
2
Sophia
Hall
Lil Beasts
12 Rounds
3
lexie
butler
Lil Beasts
11 Rounds
4
Chloe
Van Winkle
Lil Beasts
10 Rounds
4
Isabel
Hunt
Lil Beasts
10 Rounds
4
Morgan
Butler
Lil Beasts
10 Rounds
5
Aiva
Kerr
Lil Beasts
7 Rounds
5
Avery
Brown
Lil Beasts
7 Rounds
5
Harper
Miller
Lil Beasts
7 Rounds
6
Cambree
May
Lil Beasts
5 Rounds
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