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Workout

170712

Metcon (AMRAP - Reps)

Emom for 8 rounds
2 Squat Snatches (75%)
Rest 4:00
Emom for 8 rounds
2 Squat Clean and Jerks (75%)
Rest 4:00
6 minute AMRAP
Strict Handstand Pushups

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Whiteboard:

Tuesday, July 12, 2016

Male Clients

1

Boyd
VanDam

6:00 AM WOD

69 Reps

2

Justin
Schelin

5:00 AM WOD

60 Reps

SS-115# SCJ-165#

3

Bryan
Winder

6:00 AM WOD

30 Reps

2 no reps

4

Jim
Clark

9:30 AM WOD

2 Reps

Shoulder and wrist didn't appreciate today's wod.

5

Dave
Howard

6:00 AM WOD

1 Reps

Female Clients

1

Julie
Winder

9:30 AM WOD

16 Reps

2

Jennifer
Iverson

9:30 AM WOD

7 Reps

I freaking ROCK

3

Shelly
Howard

6:00 AM WOD

21 Reps

75#, 95#

4

Olivia
Austin

9:30 AM WOD

0 Reps

didnt keep track