Whiteboard: 
Tuesday, July 12, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
7:50
2
Robert
Herford
6:00 AM CrossFit
11:18
3
Travis
Stutts
6:00 PM CrossFit
13:30
4
Aaron
Muck
7:00 PM CrossFit
9:15
5
Private
 
5:00 PM CrossFit
9:54
6
Chad
Harrell
6:00 AM CrossFit
9:55
7
Gary
Sunstrom
5:00 PM CrossFit
10:01
1 pood; all else prescribed
8
Shawn
Mirabal
7:00 PM CrossFit
10:14
Kipping HSPU
9
Joey
White
5:00 PM CrossFit
11:01
blue kb
10
Brayden
Muck
7:00 PM CrossFit
11:05
11
Justin
Higbee
6:00 PM CrossFit
11:08
blue kd. accidentally did 2x reps of KBS
12
Todd
McDaniel
6:00 AM CrossFit
11:27
Blue KB
13
Justin
Mirabal
6:00 PM CrossFit
11:56
red KB, 20lbs ball
14
Travis
Bond
9:00 AM CrossFit
12:05
kipping hspu
15
Gabriel
Flecha
11:00 AM CrossFit
13:08
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
8:19
2
Holli
Christ
6:00 AM CrossFit
8:20
3
Amy
Bullock
5:00 PM CrossFit
7:58
kipp hspu 16# medball 25# kb
4
Michelle
Shuck
11:00 AM CrossFit
8:24
1 abmat under my head for HSPU, everything else RX
5
Jackie
Cansler
5:00 PM CrossFit
8:28
kip HSPU, rx everything else
6
Macaira
Herford
6:00 PM CrossFit
8:50
14 lb knees and floor pu
7
Cara
Stutts
6:00 PM CrossFit
8:53
8
Corey
Knight
7:00 PM CrossFit
8:57
rx medball/green kb/pike on the floor/knee ups
9
Wendy
Raider
6:00 PM CrossFit
9:05
10
Amy
Remer
5:00 PM CrossFit
9:10
11
Colleen
Beamon
6:00 PM CrossFit
9:16
12
Mallory
Fiery
5:00 PM CrossFit
9:18
13
Caitlin
Woodrow
7:00 PM CrossFit
10:13
Box for HSPU Toes to rig Pink KB
14
Georgia
Rivers
6:00 AM CrossFit
11:05
Yelloww medball/pink KB
15
Cindi
Muck
7:00 PM CrossFit
11:10
10# ball, 4kg kb, box pu, ttr
16
Cassie
Steck
11:00 AM CrossFit
11:15
red kb 14lb WB mostly t2b, some k2e
17
Jasmine
Nivens
9:00 AM CrossFit
11:40
yellow KB pike push ups
18
Jessica
Mirabal
6:00 PM CrossFit
13:54
Yellow KB, Box HSPU, K2E
19
Andrea
Mirabal
6:00 PM CrossFit
14:45
25lbs kb 2 mats-HSPU 14lb med ball 85 lb front squat 10x2
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