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Components
Hang snatch and snatch
Power clean + power jerk
Front Squat
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sun
A: Hang snatch and snatch (Build for 20 min)
1 hang snatch
1 snatch
Working sets @ 70% +
B: Power clean + power jerk (Build for 15 min)
Focus on good catch position and good dip/drive position
C: Front Squat (10-7-5-3-1 ; rest 2-3 b/t)
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 12, 2015
Male Clients
1
Tom
Holt
12:00 PM Olympic Weight L...
1 x 1 @ 200 lbs
2
John
Rogacki
12:00 PM Olympic Weight L...
1 x 1 @ 125 lbs
3
Dean
Durfee
12:00 PM Olympic Weight L...
1 x 1 @ 115 lbs
4
Kent
Sayre
12:00 PM Olympic Weight L...
1 x 1 @ 75 lbs
Female Clients
1
Deb
Quitmeyer
12:00 PM Olympic Weight L...
1 x 1 @ 55 lbs
finally at 55 again!
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