EMOM x 8 MINUTES (:40 On / :20 Off)
MIN 1 - Lunge + Lunge + Air Squat
MIN 2 - Crossbody Mountain Climbers
MIN 3 - Box Jumps
MIN 4 - Barbell Upright Rows
*Based off 1RM Clean & Jerk. Option for power or squat. If no 1RM complete sets at RPE 5-6.
(Score is Weight)
-Short Rest b/t P1 & P2-
2.) Above the Knee Pulls**
3x5 (70%)
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7.
Week 2 of 8 Oly Cycle
10 Alt. 90-90 Hip Rotations
15 Banded Ws
20 Alt. Deadbugs
-Rest as Needed b/t Sets-
(No Measure)