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Components
Back Squat
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
Monday
Warm-up
Halo
3 rounds
3/3 groiners
5/5 deadbugs
10 banded pull aparts
Review back squat
Strength
Back Squat (1 x 1)
Back Squat
1RM!!
25 min- 30 min
Cool Down
Foam roll/ stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 11, 2022
Male Clients
1
Russell
Owens
8:30 AM CrossFit
1 x 1 @ 405 lbs
2
Maury
Goldstein
8:30 AM CrossFit
1 x 1 @ 385 lbs
had to try
3
Jason
henry
8:30 AM CrossFit
1 x 1 @ 355 lbs
4
Ezra
Avitsur
8:30 AM CrossFit
1 x 1 @ 335 lbs
5
Adam
Cabrera
8:30 AM CrossFit
1 x 1 @ 325 lbs
5
EJ
Walter
6:30 PM CrossFit
1 x 1 @ 325 lbs
ill take it 4 a guy with no ass
6
Elijah
Williams
6:30 PM CrossFit
1 x 1 @ 295 lbs
6
Mauricio
Delgado
6:30 PM CrossFit
1 x 1 @ 295 lbs
7
Ionatan
Soule
8:30 AM CrossFit
1 x 1 @ 285 lbs
8
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 280 lbs
9
Mauricio
Masili
5:00 AM CrossFit
1 x 1 @ 275 lbs
10
Khris
Carter
5:00 AM CrossFit
1 x 1 @ 255 lbs
11
Gene
Waldenmaier
6:00 AM CrossFit
1 x 1 @ 205 lbs
12
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 200 lbs
115(5), 135(4),. 155(3), 165(2), 175(2), 185(1), 195(1), 200(1)
13
Robert
Harris
6:30 PM CrossFit
1 x 1 @ 185 lbs
14
Frank
Daughtry
8:30 AM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Amanda
Wilson
8:30 AM CrossFit
1 x 1 @ 295 lbs
2
Bri
Pichler
8:30 AM CrossFit
1 x 1 @ 245 lbs
3
Lacy
McKinley
6:30 PM CrossFit
1 x 1 @ 220 lbs
4
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 215 lbs
5
Tiara
(Tee) Kuts ...
8:30 AM CrossFit
1 x 1 @ 205 lbs
6
Katey
Mackin
8:30 AM CrossFit
1 x 1 @ 190 lbs
6
Shayna
Rogers
8:30 AM CrossFit
1 x 1 @ 190 lbs
7
Emily
Werner
4:30 PM CrossFit
1 x 1 @ 185 lbs
8
Bell
Masili
5:00 AM CrossFit
1 x 1 @ 165 lbs
9
Margarita
Ayala
4:30 PM CrossFit
1 x 1 @ 160 lbs
10
Leigh
Green
8:30 AM CrossFit
1 x 1 @ 155 lbs
Failed 165 twice
11
Crystal
Berry🫐
6:00 AM CrossFit
1 x 1 @ 135 lbs
11
Heather
Williams
6:30 PM CrossFit
1 x 1 @ 135 lbs
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