Whiteboard: 
Monday, July 11, 2022
Male Clients
1
Coach
AJ
3:00 PM CrossFit
5 x 5 @ 415 lbs
Done at work
2
Coach
Jose
5:30 PM CrossFit
5 x 5 @ 330 lbs
3
Cyril
Cal Ortiz
10:00 AM CrossFit
5 x 5 @ 315 lbs
Single Leg DL’s😅
3
Konner
Knudtsen
5:00 AM CrossFit
5 x 5 @ 315 lbs
4
Mike
Coluci
5:00 AM CrossFit
5 x 5 @ 305 lbs
5
Cory
Hungerford
10:00 AM CrossFit
5 x 5 @ 300 lbs
6
Chris “Fly
Eagles Fly ...
4:15 PM CrossFit
5 x 5 @ 295 lbs
6
Coach
Alex
6:30 PM CrossFit
5 x 5 @ 295 lbs
6
Dylan
Brown
12:00 PM CrossFit
5 x 5 @ 295 lbs
go up next time, feeling GOOD
7
Darrin "D"
Kent
5:30 PM CrossFit
5 x 5 @ 275 lbs
7
Jesse
Russell
8:30 AM CrossFit
5 x 5 @ 275 lbs
7
Tim
Petrovich
8:30 AM CrossFit
5 x 5 @ 275 lbs
8
Joshua
Ward
4:15 PM CrossFit
5 x 5 @ 265 lbs
9
Coach
Tony
3:00 PM CrossFit
5 x 5 @ 260 lbs
10
Noah
Del Rio
3:00 PM CrossFit
5 x 5 @ 255 lbs
11
Chris
Fiala
4:15 PM CrossFit
5 x 5 @ 245 lbs
11
Coach
Crafty
4:15 PM CrossFit
5 x 5 @ 245 lbs
12
Coach
Charles
3:00 PM CrossFit
5 x 5 @ 235 lbs
12
Edward
Bennett
4:15 PM CrossFit
5 x 5 @ 235 lbs
12
Steve
Ryan
4:15 PM CrossFit
5 x 5 @ 235 lbs
13
Dave
Henderson
6:00 AM CrossFit
5 x 5 @ 225 lbs
14
Tod
W Boorkman
10:00 AM CrossFit
5 x 5 @ 215 lbs
15
Jonah
Cashion
3:00 PM CrossFit
5 x 5 @ 210 lbs
16
Brandon
Ryan
4:15 PM CrossFit
5 x 5 @ 195 lbs
16
Casey
Wilson
4:15 PM CrossFit
5 x 5 @ 195 lbs
17
Alex
Vivas
4:15 PM CrossFit
5 x 5 @ 185 lbs
17
Coach
Adam-Bomb
6:30 PM CrossFit
5 x 5 @ 185 lbs
18
Pablo
Ribot
8:30 AM CrossFit
5 x 5 @ 145 lbs
19
Lynn
Cashion
3:00 PM CrossFit
5 x 5 @ 135 lbs
Female Clients
1
Kerri
Evans
3:00 PM CrossFit
5 x 5 @ 260 lbs
1
Mallory
Thompson
5:30 PM CrossFit
5 x 5 @ 260 lbs
2
Marysa
Clift
10:00 AM CrossFit
5 x 5 @ 245 lbs
3
Amy
Wilson
4:15 PM CrossFit
5 x 5 @ 225 lbs
3
Coach
Genna
10:00 AM CrossFit
5 x 5 @ 225 lbs
3
Coach
Geo
6:30 PM CrossFit
5 x 5 @ 225 lbs
3
Kimberly
Torres
10:00 AM CrossFit
5 x 5 @ 225 lbs
4
Ashley
Fiala
8:30 AM CrossFit
5 x 5 @ 200 lbs
4
Bernie
Sarsoza
5:00 AM CrossFit
5 x 5 @ 200 lbs
5
Ann
Kent
Open Sign in Class (This ...
5 x 5 @ 195 lbs
at home
5
Sagen
Sauvageau
5:00 AM CrossFit
5 x 5 @ 195 lbs
6
Alondra
Fowler
3:00 PM CrossFit
5 x 5 @ 190 lbs
7
Britnee
Fradd
Open Sign in Class (This ...
5 x 5 @ 185 lbs
7
Zoe
Fiala
8:30 AM CrossFit
5 x 5 @ 185 lbs
8
Coach
Vangie
6:30 PM CrossFit
5 x 5 @ 175 lbs
8
Jen
Loner
8:30 AM CrossFit
5 x 5 @ 175 lbs
9
Beth
Johnson
5:30 PM CrossFit
5 x 5 @ 165 lbs
With Nola!!
9
Coach
Jaime
6:00 AM CrossFit
5 x 5 @ 165 lbs
9
Coach
K
5:00 AM CrossFit
5 x 5 @ 165 lbs
9
Malika
Neogi
5:30 PM CrossFit
5 x 5 @ 165 lbs
9
Renetta
Johnson
8:30 AM CrossFit
5 x 5 @ 165 lbs
9
Yianoula
“Nola” Warne
5:30 PM CrossFit
5 x 5 @ 165 lbs
With Beth :)
10
Ashley
Courts
5:00 AM CrossFit
5 x 5 @ 155 lbs
10
Brittany
McLemore
4:15 PM CrossFit
5 x 5 @ 155 lbs
10
Emily
Ward
10:00 AM CrossFit
5 x 5 @ 155 lbs
Should go heavier next time
10
Gloria
Marrufo
5:30 PM CrossFit
5 x 5 @ 155 lbs
10
Private
 
4:15 PM CrossFit
5 x 5 @ 155 lbs
11
Chloe
Evans
5:30 PM CrossFit
5 x 5 @ 145 lbs
12
Angelina
Zuniga
5:30 PM CrossFit
5 x 5 @ 135 lbs
3 reps @ 155
12
Dawn
Levins
5:00 AM CrossFit
5 x 5 @ 135 lbs
12
Jayme
Pilon
8:30 AM CrossFit
5 x 5 @ 135 lbs
12
Private
 
6:00 AM CrossFit
5 x 5 @ 135 lbs
12
Sonia
Chavez
3:00 PM CrossFit
5 x 5 @ 135 lbs
13
Tiffani
Albers
5:30 PM CrossFit
5 x 5 @ 130 lbs
14
Caitlin
Surber
8:30 AM CrossFit
5 x 5 @ 125 lbs
14
Kelly
Hungerford
3:00 PM CrossFit
5 x 5 @ 125 lbs
14
Lexi
York
3:00 PM CrossFit
5 x 5 @ 125 lbs
staying light
15
Kassidy
Menges
4:15 PM CrossFit
5 x 5 @ 115 lbs
16
Vanessa
Turner
8:30 AM CrossFit
5 x 5 @ 105 lbs
17
Lexi
Hart
10:00 AM CrossFit
5 x 5 @ 95 lbs
17
Rebekah
Bigelow
10:00 AM CrossFit
5 x 5 @ 95 lbs
Felt pretty good. 5# more than last time!
17
Roya
Taheri
8:30 AM CrossFit
5 x 5 @ 95 lbs
18
Ashley
Ferrell
6:00 AM CrossFit
5 x 5 @ 85 lbs
18
Carol
McSorley
6:00 AM CrossFit
5 x 5 @ 85 lbs
19
Sue “ Q”
Cashion
3:00 PM CrossFit
5 x 5 @ 75 lbs
20
Jacqueline
Goalwin
5:30 PM CrossFit
5 x 3 @ 155 lbs
Got up to 155
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